July 15, 2012

A Good Source of Vitamin D?

Typically if "food" says it's a good source of a vitamin, it probably isn't a good source of anything.

For example, Frosted Flakes has 27 grams of sugar/carbs per serving... same as a Coke! A bowl of sugary cereal is no different than drinking pop for breakfast.

Add a glass of sugar-filled orange juice and we wonder why so many Americans have health problems.  


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