September 25, 2019

The Primary Purpose of Eating

Most of the talk around nutrition revolves around weight loss.

And while being overweight is definitely a prevalent issue - especially in American culture - the primary purpose of eating is to provide our bodies with the things they need to function, to heal, and to prevent disease.

If you're not seeing success on the scale, it might be time to flip the script by thinking about your health first and then the number on the scale.