tag:blogger.com,1999:blog-50784402065506509172024-02-19T11:28:54.897-05:00DrKehres.com health blogDrKehres.com, a health and wellness blog. Dr. Dan Kehres is a Saginaw chiropractor, Bay City chiropractor and Midland Chiropractor at Kehres Health and Chiropractic. Read more for healthy recipes, exercise tips and more. Dan Kehres, D.C.http://www.blogger.com/profile/12218969111014313183noreply@blogger.comBlogger631125tag:blogger.com,1999:blog-5078440206550650917.post-46194771945466696342021-05-01T15:01:00.006-04:002021-05-01T15:01:42.988-04:00Time Restricted Eating<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsb_9jYH7VSisi-dsdiWhaN7HPpXtFhMzVFgPfuzB5qKFEvHxlRtqTjIFyAxgL-ZGYwrFJ801X2UkiW5qJVPVX0U4VbvDquwkyLnbClcdpdGZfEEAQM9Db3IXHrqrVhaNxO38hlnB3vxhs/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" data-original-height="499" data-original-width="667" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsb_9jYH7VSisi-dsdiWhaN7HPpXtFhMzVFgPfuzB5qKFEvHxlRtqTjIFyAxgL-ZGYwrFJ801X2UkiW5qJVPVX0U4VbvDquwkyLnbClcdpdGZfEEAQM9Db3IXHrqrVhaNxO38hlnB3vxhs/w376-h281/image.png" width="376" /></a></div>“Time restricted eating is not healthy, it’s just cutting
calories.”<p></p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">“Intermittent fasting is just starving yourself, there is no
research to support this concept.” <o:p></o:p></p>
<p class="MsoNormal">Have you heard this before? I disagree. Here’s why… <o:p></o:p></p>
<p class="MsoNormal">Time restricted eating was never about cutting calories, it’s
all about eating within the body’s natural circadian rhythm. We now know that
our organs have a cycle of when they are supposed to slow down for the night,
and if we are continually eating during this phase we make them keep working
leading to weight gain, loss of sleep and disease. <o:p></o:p></p>
<p class="MsoNormal">Nutrition is based on two concepts.<o:p></o:p></p>
<p class="MsoNormal">The first concept is that if you have two people on the same diet, the person
eating less calories will lose weight. This is why counting calories is extremely
popular. <o:p></o:p></p>
<p class="MsoNormal">The second concept, which has been repeated thousands of
times in a lab setting, is that if you feed two identical mice the same
calories but one gets a balanced ratio of carbs, fat and protein and the other
gets just carbs and fats, the one who is eating carbs and fat will not only
gain more weight but will start to develop diabetes. This is part of the reason
the “fat is bad” for you myth started, however that’s a story for another day. This
tells us that the quality of food is extremely important, aka not all calories
are created equal.<br /> <o:p></o:p></p>
<p class="MsoNormal">There should be a third concept of nutrition – the timing of
eating. In 2012, a researcher named Satchin Panda PhD was very interested in
circadian rhythm of not only mice but the organs as well. They took two
genetically identical mice and gave them the exact same high fat diet. One
group had full access to the food throughout the day and the other group was
restricted to an 8 hour window. The mice who were eating in a smaller window
soon learned to eat the exact same number of calories as the mice eating throughout
the day. The mice eating the high fat diet throughout the day developed
metabolic diseases as expected (this has been done over 10,000 times) however,
the mice eating within an 8 hour window, the same diet and the same calories
were completely healthy and had normal blood sugar levels and cholesterol
levels. These benefits continued for mice throughout a full year or more which
is equal to much longer in humans. Timing of eating made all the difference,
not the calories or the food content. The most amazing part of this study was
that the mice who had developed disease from eating all day long reversed the
disease when they went to an 8 hour eating window. <o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC_mJ5I5CDQpPYVHi3Ilx-WomPlZ3dvyo3b3a0JstXEX89ZNVAEwpZmkq4s0EXCvR7ciiwiarNhhstWe9BLmqouujQ7aZMMU2DZIbcN02Egatd4QZcbc6dMLSt_C5EC8jMlUghl9WdShqi/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" data-original-height="800" data-original-width="800" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC_mJ5I5CDQpPYVHi3Ilx-WomPlZ3dvyo3b3a0JstXEX89ZNVAEwpZmkq4s0EXCvR7ciiwiarNhhstWe9BLmqouujQ7aZMMU2DZIbcN02Egatd4QZcbc6dMLSt_C5EC8jMlUghl9WdShqi/w289-h289/image.png" width="289" /></a></div><p></p>
<p class="MsoNormal">Eating windows are measured from the time you have your
first bite of food in the morning until you have your last bite before bed. The
most benefits researchers found happened when all food was consumed within an
8-11 hour window. But there were benefits all the way up to 14 hours, at 15
hours was when things went downhill. A 15 hour eating window looks like someone
eating right when they wake up at 7 AM and then having their last snack or
drink before bed at 10 PM, not too uncommon. <o:p></o:p></p>
<p class="MsoNormal">This has been repeated many times with humans as well. One
study took two groups of people all who had a BMI over 25 and had them eat in a
14 hour window and a 10 hour window. They didn’t tell them what to eat, just
when to eat. The group who ate in a 14 hour window saw no changes, however the
group that ate within a 10 hour window lost 4% of their bodyweight over a 4
month period. This was all without any change in nutrition or calories, just a
change in eating patterns. <o:p></o:p></p>
<p class="MsoNormal">On top of all this research is now finding that our organs
actually have a circadian rhythm as well and it’s set by when we eat food. For
example our pancreas releases insulin to help with our blood sugar. 2-3 hours before
bed our sleep hormone melatonin starts to rise. Research shows that melatonin
actually inhibits the release of insulin from our pancreas. This means that if
you are eating a few hours before bed your blood sugar is going to be less
regulated and more fat is going to be stored. <o:p></o:p></p>
<p class="MsoNormal">Time restricted eating is the missing key for many people. Not
only can it be beneficial for weight loss, but also a health benefit for your
organs. <o:p></o:p></p>Dan Kehres, D.C.http://www.blogger.com/profile/12218969111014313183noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-39623845647747132872021-02-17T21:55:00.001-05:002021-02-17T21:55:15.260-05:00Sit less, move more<p>Sitting:<br /></p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"></p><ul style="text-align: left;"><li><div class="separator" style="clear: both; text-align: right;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih3wVS61N8znikei2ULQqTdaUtAcPAlblsXTk85ML-0La6oQy60h1mdVo7kuljRHGWVs7Z6qGKQlnnnSn1ZSzF3EQLKb_yKVpYpPtWgMTbpLew9khhSk34ZF-TH_JU5KVlKeu_mGNkLRHd/s2048/pexels-christina-morillo-1181526.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1367" data-original-width="2048" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih3wVS61N8znikei2ULQqTdaUtAcPAlblsXTk85ML-0La6oQy60h1mdVo7kuljRHGWVs7Z6qGKQlnnnSn1ZSzF3EQLKb_yKVpYpPtWgMTbpLew9khhSk34ZF-TH_JU5KVlKeu_mGNkLRHd/w400-h268/pexels-christina-morillo-1181526.jpg" width="400" /></a></div><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Alters metabolic function</li><li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Causes decrease in bone density</li><li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Reduces insulin efficiency</li><li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Alters enzymes responsible for regulating
cholesterol</li><li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Alters and harms blood vessels</li></ul><!--[if !supportLists]--><o:p></o:p><p></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><o:p></o:p></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><o:p></o:p></p>
<p class="MsoNormal">Many jobs require you to sit and work at a computer. There
are only so many options for mobility during the day. <o:p></o:p></p><p class="MsoNoSpacing"></p><ol style="text-align: left;"><li><b>Change your sitting position throughout the day. </b>Lean
forward, lean back, lean side to side. There is not a single posture that’s the
best posture while sitting, because all of them are damaging. </li><li><b>Use a standing desk </b>and alternate between sitting and
standing throughout the day. Standing too much in one position can still be
problematic for your knees, hips and low back. </li><li><b>Sit on a balance disc.</b> They are inexpensive and you can
sit them right on your chair. Even using it sporadically throughout the day is
beneficial. We carry something called the Back Vitalizer in our office that can
also be used like this and is easy to travel with (it deflates which is great
for airplane travel). </li><li><b>Use a yoga ball</b> if it’s not distracting to your
co-workers. Using it sporadically is best because of people getting fatigued
and a yoga ball can magnify postural problems if there are some. </li><li><b>Take frequent breaks </b>and move as much as you can during
them. If you are working from home, you could get more creative. </li><li><b>Use a treadmill desk </b>and walk very slowly while working. </li><li><b>Use talk to text to do emails. </b>Make sure to review your
emails first for mistakes before sending! This is something I utilize often to
reduce the amount of time I’m sitting at a computer. </li></ol><o:p></o:p><p></p><p class="MsoNoSpacing"><o:p></o:p></p><p class="MsoNoSpacing"><o:p></o:p></p><p class="MsoNoSpacing"><o:p></o:p></p><p class="MsoNoSpacing"><o:p></o:p></p><p class="MsoNoSpacing"><o:p></o:p></p><p class="MsoNormal">
</p><p class="MsoNoSpacing"><o:p></o:p></p>
Dan Kehres, D.C.http://www.blogger.com/profile/12218969111014313183noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-53836087375188192702021-01-24T21:45:00.006-05:002021-01-24T21:48:30.085-05:00The more you move, the more you live<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNlqKRAwYfrnu3N6xBdtdZd4JUIJIKWnl-ajetNRIUJuiAtSNemStnXtz0MsMmXo7otSw7o6detBmpTcPmFTy2nKuzZhzlioS9AmN_DRD4QOQ8tWnwawWT-LRIwTZufR6bZbeM5TGyaRj0/s2048/pexels-anna-shvets-5067771.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNlqKRAwYfrnu3N6xBdtdZd4JUIJIKWnl-ajetNRIUJuiAtSNemStnXtz0MsMmXo7otSw7o6detBmpTcPmFTy2nKuzZhzlioS9AmN_DRD4QOQ8tWnwawWT-LRIwTZufR6bZbeM5TGyaRj0/s320/pexels-anna-shvets-5067771.jpg" /></a></div>Keeping basic functional movements is key to having a healthy lifespan (how long you live a <b><i>healthy </i></b>life, not just how long you live).<p></p><p>Older people in the poorest health generally have the least mobility. Incorporate these five mobility exercises into your routine to prevent future problems. </p><p><b>1. Get on the ground and back up again without someone helping you or having to hold on to something.</b> When someone who can't do this falls it's extremely dangerous. Especially if they fall outside during the winter they end up having to crawl until they can find someone to hold on to or having to call for help. </p><p><b>2. Squat down deep to end range of hip and knee motion, just with body weight.</b> The majority of the population sits all day long and never uses most of their hip or knee range of motion. They bend with their back or they kneel down when trying to get something off the ground. In my chiropractic office, we see injuries every day caused by people bending down with their backs to lift something off the ground instead of using their legs and squatting down. </p><p><b>3. Reach your arms overhead. </b>Many people don't reach above their head on a regular basis. We see many people who have severe loss of shoulder mobility when they get into their 70's and older. Some even have a hard time doing their hair. Usually it is not from an injury, it's just from lack of use. </p><p><b>4. Low impact interval/sprints</b>. As people age, they lose their ability to move quickly without getting hurt. Having the ability to sprint or quickly get out of the way can prevent injuries. If you are around kids, I'm sure you have witnessed many times that moving quick can save them from getting hurt. Most people lose the ability to sprint properly in their 30's. </p><p><b>5. Turn your head from side to side as far as it goes. </b>90% of people work from a computer and never do anything besides stare straight forward. I'm surprised people don't get in more car accidents because many people lose 50% of more of their neck range of motion as they age and checking their blind spot while driving is nearly impossible. If you lose neck mobility, it can lead to other back issues as people are twisting their back to see rather than turning their neck.</p><p></p>You've heard "if you don't use it, you lose it." That saying for mobility should go "if you move it, you won't lose it."<p></p><p>It only takes a few minutes a day to do these motion exercises and it will make a massive difference for your health down the road. </p><p></p>Dan Kehres, D.C.http://www.blogger.com/profile/12218969111014313183noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-78583789607982464282021-01-24T21:17:00.004-05:002021-01-24T21:17:41.619-05:0095% of Americans need to focus on their nutrition<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRMjRlv1yH1Q0ZmEXk1ACvSvc_huub-Jz4qe8JBRB33z47zGZ0a5nbUFdu16OtAScjYZqfXRBdA1ijhmFJe2o_cNguliTmAb73iTwbxZiKoQRvZeA_WJ04LVQ88YFzSiTBZLAnbTuddCc3/s2048/pexels-ketut-subiyanto-4720236.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRMjRlv1yH1Q0ZmEXk1ACvSvc_huub-Jz4qe8JBRB33z47zGZ0a5nbUFdu16OtAScjYZqfXRBdA1ijhmFJe2o_cNguliTmAb73iTwbxZiKoQRvZeA_WJ04LVQ88YFzSiTBZLAnbTuddCc3/w399-h266/pexels-ketut-subiyanto-4720236.jpg" width="399" /></a></div><b>Less than 5% of adults participate in 30 minutes of physical
activity each day, </b>only one in three adults receive the recommended amount of
physical activity each week. (source: hhs.gov)<p></p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Add that to the fact that more than 80% of Americans have a
metabolic problem due to diet, and it is a recipe for a nationwide health
crisis. <o:p></o:p></p>
<p class="MsoNormal">Find what works for you. And know that it will alter during
different periods of your life. <o:p></o:p></p>
<p class="MsoNormal">I have three kids, a full time job and so does my wife. I
need a routine that allows me to stay in shape without spending two hours a day
working out so I can spend as much time as possible home with my wife and kids.
<o:p></o:p></p>
<p class="MsoNormal">My current routine is doing 15 – 20 reps of body weight
exercises daily, and then doing a 10-15 minute sprint workout on a spin bike. <o:p></o:p></p>
<p class="MsoNormal">I move and walk as much as I can throughout the day and put
a lot of focus on nutrition -- low carb, high protein, low sugar, lots of green
veggies, etc.<o:p></o:p></p>
<p class="MsoNormal">This routine works extremely well FOR ME at this phase in my
life and probably other people who are already in shape.<o:p></o:p></p>
<p class="MsoNormal">I’m not willing to sacrifice more time to work out than I currently
am. So for me personally, I need to put my energy on what I’m eating to stay in
shape. <o:p></o:p></p>
<p class="MsoNormal"><b>So if you can’t devote more time to exercise, then you need make
a major shift to focus on your nutrition. <span style="mso-spacerun: yes;"> </span></b><o:p></o:p></p>Dan Kehres, D.C.http://www.blogger.com/profile/12218969111014313183noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-25705735126082061502019-11-19T06:00:00.000-05:002019-11-21T13:37:21.359-05:00Remind Yourself of "Why"<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi58v5qlfieIfN9NLk48H6dXLD-ZU4jleVa3K7Q14bmXhgBSNh7P40_wGm7jut0GJEJ3AwgVpYls_ZajWAchjl56nliQX10h-hxm1JqNAYaM223LxtsqEzMUVDLwtXicmEXtxkfdUKE64k/s1600/74893736_2837758799601914_2754825584528850944_n.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi58v5qlfieIfN9NLk48H6dXLD-ZU4jleVa3K7Q14bmXhgBSNh7P40_wGm7jut0GJEJ3AwgVpYls_ZajWAchjl56nliQX10h-hxm1JqNAYaM223LxtsqEzMUVDLwtXicmEXtxkfdUKE64k/s320/74893736_2837758799601914_2754825584528850944_n.png" width="320" /></a>Before you try to make a change in your life, you have to make sure you know why you're doing it first.</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
Are you happy with your life and happy with where you are today? Are you happy but could be even happier with some kind of change? Figure out WHY you want to make that change.</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
It could be for your own enjoyment of life, your family or other relationships, for finances, or for your job.</div>
<div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">
<div style="font-family: inherit; margin-bottom: 6px;">
Once you figure out what's going to inspire you, then you're going to be able to move in a direction towards change.</div>
</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-40880765485320814482019-11-16T06:00:00.000-05:002019-11-21T13:35:24.930-05:00Add Gratitude to Your Life<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkrjxGdhSVFm1v1N6AUYuaMl_JRnKsjwVVtDTN3s36WJ87f8Pfeetsj09Xih1LHSQ8BLAXt-UWu8Kr7hqWEJ81d2XfYNlXJZH97oQCbrZtm9fpgzKZzZE3mGDkp5npeRja6ks7bWj3Ljw/s1600/safe_image.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="281" data-original-width="540" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkrjxGdhSVFm1v1N6AUYuaMl_JRnKsjwVVtDTN3s36WJ87f8Pfeetsj09Xih1LHSQ8BLAXt-UWu8Kr7hqWEJ81d2XfYNlXJZH97oQCbrZtm9fpgzKZzZE3mGDkp5npeRja6ks7bWj3Ljw/s320/safe_image.jpg" width="320" /></a>"I have a simple gratitude habit that I have been following nearly every day for three years. When I sit down to eat dinner, I say one thing that I am grateful for happening today.</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
Why does it work?</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
1. It is a good idea to force yourself into a positive frame of mind at least once per day.<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />2. The individual impact of any one piece of gratitude is small, but the cumulative effect is huge.<br />3. You start to realize how insignificant monetary things are for your day-to-day happiness.<br />4. I have stuck with the habit because it is stupidly small.<br />5. I have stuck with the habit because it is perfectly tied to another behavior - eating dinner."</span></div>
<div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">
<div style="font-family: inherit; margin-bottom: 6px;">
<span class="_5afx" style="color: #385898; cursor: pointer; direction: ltr; font-family: inherit; text-decoration-line: none; unicode-bidi: isolate;"><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/begratefullyaligned?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARB1C8LbjSzMOBuuBfIoNbr0WeSFE_OhmZTFzxpmEz63508WBZEjAJS5gRS3GyqUgyrhsXG6jF4E9NL22YdiwRacOrJ_bmxJGebbrK7_U3t5GFhF44yODh0zWwcXeBv3Hs6QEJb01AEJHC0Bqt7nq3RYv5_7123iQLhesZTCACjFfruNPHmsGglz-7W30aTSrTdOHzI5KEl_YI2QokkS44ZklhAHGCwcAUpum8mlvOXMN7B_EGS4mzCDX9qNHGX0WyogWB1-bK_o0w7gT7CL8VDty1qMUKh5cnZ0OyDNrcI5wmuFG4WrHtptXuJazN1SyqAJiOaKV2yR-8D8MzyUtQpDvA&__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">begratefullyaligned</span></a></span></div>
<div style="font-family: inherit; margin-bottom: 6px;">
Link: <a href="https://jamesclear.com/gratitude-habit?fbclid=IwAR20Azb92-EjbqOr0doC29vH9a6380FaskZU6B91I0L1_QNS3AdiGZmN0aI" target="_blank">https://jamesclear.com/gratitude-habit</a></div>
</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-92173012603781415652019-11-15T06:00:00.000-05:002019-11-21T13:33:31.177-05:00The Benefits of Chiropractic Care<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghBZ5tGLzQnvJWrwAR1WHIpYU5xQ2QW1q3lWIQKkhMhoGpfaVWXKWOPMf-XyiVSRO-CAPRlmwyqYvCtmM-z_yD9OaqGUmqNTQnc3yxUsiClr1mQt1iyFrRNtVlRszDBILRwFx3rff1rkQ/s1600/72183164_2828093040568490_8310065031114915840_n.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghBZ5tGLzQnvJWrwAR1WHIpYU5xQ2QW1q3lWIQKkhMhoGpfaVWXKWOPMf-XyiVSRO-CAPRlmwyqYvCtmM-z_yD9OaqGUmqNTQnc3yxUsiClr1mQt1iyFrRNtVlRszDBILRwFx3rff1rkQ/s320/72183164_2828093040568490_8310065031114915840_n.png" width="320" /></a>When people think about chiropractic they typically think about adjustments being made to the spine.</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
But did you know that chiropractic was originally based on getting people healthy through trauma, thoughts and toxins? Reducing physical stress, getting people moving better, reducing mental stress, getting people to be happier, and then removing toxins through nutrition and through our environment are all ways to help people get healthier.</div>
<div style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-top: 6px;">
The foundation of chiropractic is improving total health, and that foundation has never been more important than it is today.</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-82599930308162562122019-11-09T06:00:00.000-05:002019-11-21T13:31:00.780-05:00The Science Behind Gratitude<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyfXtbuejTa4mk7fdBQNxOdaj9xj8xMA_tPM32nulx5uWE64cn5KFppUgvsg__h270qXtyMf4T7mRgtuUFhIRgVr1hKhZIKAdTkrlG8dlfWQWx5VTW3AupB1C-B44OsqIdxMj0Nm2fyP8/s1600/practicing4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="292" data-original-width="620" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyfXtbuejTa4mk7fdBQNxOdaj9xj8xMA_tPM32nulx5uWE64cn5KFppUgvsg__h270qXtyMf4T7mRgtuUFhIRgVr1hKhZIKAdTkrlG8dlfWQWx5VTW3AupB1C-B44OsqIdxMj0Nm2fyP8/s320/practicing4.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; text-align: center;">
"The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px; text-align: center;">
And gratitude doesn't need to be reserved only for momentous occasions: Sure, you might express gratitude after receiving a promotion at work, but you can also be thankful for something as simple as a delicious piece of pie."</div>
<div style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-top: 6px;">
</div>
<div style="text-align: center;">
<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/begratefullyaligned?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARAQkvQat39dFS2yFHz-qF4_i2-xGXeYjctYyUDAyicG97Xmet-klnrro7wMiHNqZ-F1DS3r7jmcoBxA0fsEHkNiHczcxcvU4Pc0IJu2JWwA6enGT6hEkUzCStgj4eXluOqdQu27Bjoje5AoadwX0JQlaZmR4AqkYyBbgFoXj_rRM_1IQX9NAWnCtXpKjzFnFeu-YOp-QUOUJupXd4dxeZ62mvJcBhOXhT37K7IKCMZY4McWxhM4N25IacbNEuWWtugmLTHD_D18K8RuJBr6G9loN8jS4LeAGM_mC2RBMB3cfspsE44H1aY7BwKXaE-mD9owhhFgXTu19kNcqWLvdlP7mQ&__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><b><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; cursor: pointer; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="cursor: pointer; font-family: inherit;">begratefullyaligned</span></b></a></div>
<br />
<div>
<div style="text-align: center;">
<span style="color: #385898; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span></div>
<div style="text-align: center;">
<div style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-top: 6px;">
Source: <a href="https://www.happify.com/hd/the-science-behind-gratitude/?fbclid=IwAR3zEkMTJD-_L3ogBrqzxhMOwItwlUjVM3PX8X867PB1x0qKLMGQwvvHacE" target="_blank">https://www.happify.com/hd/the-science-behind-gratitude/</a></div>
</div>
</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-12869508427379290712019-11-01T08:30:00.000-04:002019-11-21T13:28:15.702-05:00Stop Eating Cereal for Breakfast<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; text-align: center;">
<b>Stop eating sugary cereal for breakfast!</b></div>
<div style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-top: 6px;">
</div>
<div style="text-align: center;">
<b>Cereal is not healthy and should be treated as a dessert, even Kellogg agrees!</b></div>
<br />
<div>
<span style="color: #1c1e21; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisz6kAlQsRgMvlMWzJvMfesMrFjMLWrgY_zBZbo-zF5iMfB6KyhdkRx-5vP2sHb0ePK9dtoYjq1aLY8ruBpohsvH2QDaWLtdy0jmgIjh-F3nLiKxrpR9xdrTGBuRaFMtrKxTJfLUMEqko/s1600/cereal-cereal-bowl-bowl-milk-108291.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisz6kAlQsRgMvlMWzJvMfesMrFjMLWrgY_zBZbo-zF5iMfB6KyhdkRx-5vP2sHb0ePK9dtoYjq1aLY8ruBpohsvH2QDaWLtdy0jmgIjh-F3nLiKxrpR9xdrTGBuRaFMtrKxTJfLUMEqko/s320/cereal-cereal-bowl-bowl-milk-108291.jpg" width="320" /></a></div>
<div>
<span style="color: #1c1e21; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px;"><br /></span></span><div>
<div style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-top: 6px;">
<br /></div>
</div>
<div style="text-align: center;">
<span style="color: #1c1e21; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 14px;">Link to Article: <a href="https://newfoodeconomy.org/kellogg-sugary-cereal-healthy-label/?fbclid=IwAR2VfSUP9mz_3-P93xQUZ-vqOre9okIdEAY7atZZwL0gxqPl-ug3odLntTI" target="_blank">https://newfoodeconomy.org/kellogg-sugary-cereal-healthy-label</a></span></span></div>
</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-77431340080962729812019-10-29T07:00:00.000-04:002019-11-21T13:24:59.790-05:00Bad and Good Sleeping Posture<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTIX-a78hrJqJfy9bsmOfTScCZgJUxMOubSc5v1pJEadKeyYmeIkfzqtMhTMmKJmCXtuV0N2ypcgOVCGpj_x9Jy01oIqWaQCAHwsp1RSTozzgx8_0tx6hjLRgm6KnBy88csc0HH7uFYjI/s1600/73100326_2787927451251716_8555622648028069888_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="641" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTIX-a78hrJqJfy9bsmOfTScCZgJUxMOubSc5v1pJEadKeyYmeIkfzqtMhTMmKJmCXtuV0N2ypcgOVCGpj_x9Jy01oIqWaQCAHwsp1RSTozzgx8_0tx6hjLRgm6KnBy88csc0HH7uFYjI/s320/73100326_2787927451251716_8555622648028069888_o.jpg" width="320" /></a>This is bad sleeping posture.</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
So what is good sleeping posture? We strongly recommend sleeping on your back as its easiest to keep the spine neutral as you sleep.</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
Your mattress and pillow choices can also help your posture.</div>
<div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">
<div style="font-family: inherit; margin-bottom: 6px;">
From: <a href="https://physioworks.com.au/?fbclid=IwAR1KrY9daZA3LUPnNxA8Pqk7I8RM0xWOGd6YEPDdQWccvwsucEBAEhRb5Hc" target="_blank">https://physioworks.com.au/</a><br />Select a firm mattress or an ensemble that does not sag. If necessary, place a board under your mattress. You can also place the mattress on the floor temporarily if necessary. If you've always slept on a soft surface, it may be initially painful to change to a harder surface. Try to do what's most comfortable for you.</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
The human neck curves slightly forward (to sustain the weight of the head when upright), and it is very important to maintain this curve when in a resting position. If the height of the pillow is too high or low when sleeping, your neck is bent abnormally out of alignment, causing muscle and joint strain. You can even wake with headaches.</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
Poor pillow support can also cause narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep.</div>
</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-22401085750592166522019-10-26T12:13:00.001-04:002019-10-26T12:13:35.557-04:00Spinach Blueberry Muffins -- kid approved<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXULUW-IapLBgOFBECEfwfGrDT8M8DDo7o0i4HLuKc_Q5GQ1xx9jXPvVzNpqJg1omp3e1fsAijLCq-89fpp8ohSoRTDadcP1n-4i5QTm9LoG5FmbfkguqTiHWXYwNy1CjrPRZ6CzKrXfM/s1600/Drkehres.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXULUW-IapLBgOFBECEfwfGrDT8M8DDo7o0i4HLuKc_Q5GQ1xx9jXPvVzNpqJg1omp3e1fsAijLCq-89fpp8ohSoRTDadcP1n-4i5QTm9LoG5FmbfkguqTiHWXYwNy1CjrPRZ6CzKrXfM/s400/Drkehres.com.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">Recipe adapted from <a href="https://www.yellowbrickhome.com/healthy-toddler-muffins-snack/" target="_blank">Yellow Brick Home</a></span></div>
<div data-mce-style="box-sizing: border-box; text-transform: none; caret-color: #333333; color: #333333; font-family: Helvetica, sans-serif; font-size: 14.399999618530273px; font-variant-caps: normal; letter-spacing: normal; orphans: auto; text-align: left; text-indent: 0px; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #fafafa;" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); border: 0px; box-sizing: border-box; line-height: 1.57143em; margin: 0px; padding: 0px; text-size-adjust: auto;">
<div style="border: 0px; box-sizing: border-box; clear: none; font-variant-east-asian: normal; line-height: 1.3em; margin: 1.4285em 0px 0.714285em; padding: 0px;">
</div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);"><span style="background-color: #fafafa;"><b>Ingredients</b></span><span style="background-color: white;"><br /></span></span></span><br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">3 bananas, mashed</span></span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">1/4 cup olive oil or melted coconut oil</span></span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">1/3 cup unsweetened applesauce</span></span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">1 tsp vanilla extract</span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">1/4 cup milk (almond, coconut or regular)</span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">2 large eggs</span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">2 tsps cinnamon</span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">1 tsp baking soda</span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">8 oz baby spinach, pulsed or blended </span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">1/2 cup frozen blueberries </span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">3/4 cup whole wheat flour</span></span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">1 cup oat flour</span></span></span></li>
</ul>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><i>For both the spinach and oat flour, my blender worked great! First I put oats in the blender dry and pulsed until it finely ground into a flour and removed from blender. Then I used it to fine chop the spinach (or use a food processor if you have one). </i></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);"><b>Instructions</b><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsaRFoNJTKkn8jfTiyW98Ok8Di4ci68PsiXbqahfwM_a8bdN11oqVCWZn7UrnMFDYr7p7fU5CuZrcGvIt13cW81NYJX-BdJAUpl9q8z_YNu4rdyb16kSUVBZYVqXrX9TIdEfVBUYC34Xg/s1600/spinach+blueberry+muffins.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1554" data-original-width="1600" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsaRFoNJTKkn8jfTiyW98Ok8Di4ci68PsiXbqahfwM_a8bdN11oqVCWZn7UrnMFDYr7p7fU5CuZrcGvIt13cW81NYJX-BdJAUpl9q8z_YNu4rdyb16kSUVBZYVqXrX9TIdEfVBUYC34Xg/s400/spinach+blueberry+muffins.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our kids loved so much, they snuck a <br />muffin right while I was taking a picture ;)</td></tr>
</tbody></table>
<ul>
<li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">Preheat oven to 350F</span></span></li>
<li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">Mash the bananas, add oil and mix together</span></span></li>
<li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">Add applesauce, vanilla and milk to the bowl, and mix everything together</span></span></li>
<li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">Mix in eggs</span></span></li>
<li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">Add cinnamon and baking soda</span></span></li>
<li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">Then add the finely chopped spinach and frozen blueberries</span></span></li>
<li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">Lastly, add the wheat and oat flour, and stir until combined</span></span></li>
<li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">Spoon mixture into lightly greased muffin tins, I used mini muffin tins</span></span></li>
<li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="caret-color: rgb(51, 51, 51);">Bake for 20 minutes and check for done with a toothpick</span></span></li>
</ul>
<div>
After cooling, I froze in a <a href="https://www.stasherbag.com/" target="_blank">Stasher</a> silicone bag. They work great as snacks and in lunchboxes! </div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
</span></span><br />
<div style="background-color: #fafafa; caret-color: rgb(51, 51, 51); color: #333333; font-family: Helvetica, sans-serif; font-size: 14.4px;">
<br /></div>
</div>
Jenhttp://www.blogger.com/profile/10449191190443478197noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-73739461187234809752019-10-21T13:21:00.000-04:002019-11-21T13:21:44.944-05:00How to Stay Aligned While Standing<br />
<div class="_3x-2" data-ft="{"tn":"H"}" style="-webkit-text-stroke-width: 0px; background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<div data-ft="{"tn":"H"}" style="font-family: inherit;">
<div class="mtm" style="font-family: inherit; margin-top: 10px;">
<div style="font-family: inherit; position: relative;">
<div class="_5cq3 _1ktf" data-ft="{"tn":"E"}" style="font-family: inherit; margin-left: -12px; position: relative;">
<a ajaxify="/KehresHealth/photos/a.130705890307232/2755318324512629/?type=3&eid=ARBwiT7L71fmQFH_nm-0AbMBMvEhuS_XkWqprS4dWnpktPczdIzIc9rO5NDyw5oQFLGgmIpdm75Wi6Ya&size=1920%2C1231&fbid=2755318324512629&source=13&player_origin=unknown&__xts__%5B0%5D=68.ARDgDCqZgF2hmrmdt26ryYqg35IFE4_AR1z5w6Jyn1zeVO3fJVQeVzTXgp5dNsnsJJB7ZVDkfg5xyA0H9QDeRv6GY8RRkp3zParctPe5xwB6SFuuTv9iZQfxzo0F3Ss3vm3Kgxv47hQbsj5eixMUUR0oSE_argZl2W9j4jbJxqKGM9M93uwf-ldQmHJ_JLGLA3kZQoHxPp_SURcloW1-LvaJW5TmyipBTjJ_K8tvs3g3Q6GUzU_8_95ktMBPV19qR3FESm7IM5nxgZWxD9t2sa6l8f8j3iETYMb9uzydB5psAxvRTvH1FCqUdrzRYS6igPNhAG40sxgn0dxivhJdyZTlyA&__tn__=EHH-R" class="_4-eo _2t9n" data-ploi="https://scontent-ort2-1.xx.fbcdn.net/v/t1.0-9/72884141_2755318331179295_3283441904393388032_o.jpg?_nc_cat=111&_nc_eui2=AeGOwFTBl_qW3X4-Q3S8cqpR7-vgXjNHJwiJQG4MPQ5C_9gsOFjU-4ECBpTy88oAl36OjuwzbfR0LMn6Rl5CeGx82qzF2hi69kx7wIU0jsCSRg&_nc_ohc=Wus-7VAUb98AQnu9Jeq2TB5HObxwc2sL4L-1duCBsxS313m5JO4UXJ17A&_nc_ht=scontent-ort2-1.xx&oh=9f0b7fcbffeb47745d9f4112e3d22bcd&oe=5E8353D1" data-plsi="https://scontent-ort2-1.xx.fbcdn.net/v/t1.0-9/s960x960/72884141_2755318331179295_3283441904393388032_o.jpg?_nc_cat=111&_nc_eui2=AeGOwFTBl_qW3X4-Q3S8cqpR7-vgXjNHJwiJQG4MPQ5C_9gsOFjU-4ECBpTy88oAl36OjuwzbfR0LMn6Rl5CeGx82qzF2hi69kx7wIU0jsCSRg&_nc_ohc=Wus-7VAUb98AQnu9Jeq2TB5HObxwc2sL4L-1duCBsxS313m5JO4UXJ17A&_nc_ht=scontent-ort2-1.xx&oh=93410ee820da3a7bf2068e88373bbaa7&oe=5E7DBBB6" data-render-location="homepage_stream" href="https://www.facebook.com/KehresHealth/photos/a.130705890307232/2755318324512629/?type=3&eid=ARBwiT7L71fmQFH_nm-0AbMBMvEhuS_XkWqprS4dWnpktPczdIzIc9rO5NDyw5oQFLGgmIpdm75Wi6Ya&__xts__%5B0%5D=68.ARDgDCqZgF2hmrmdt26ryYqg35IFE4_AR1z5w6Jyn1zeVO3fJVQeVzTXgp5dNsnsJJB7ZVDkfg5xyA0H9QDeRv6GY8RRkp3zParctPe5xwB6SFuuTv9iZQfxzo0F3Ss3vm3Kgxv47hQbsj5eixMUUR0oSE_argZl2W9j4jbJxqKGM9M93uwf-ldQmHJ_JLGLA3kZQoHxPp_SURcloW1-LvaJW5TmyipBTjJ_K8tvs3g3Q6GUzU_8_95ktMBPV19qR3FESm7IM5nxgZWxD9t2sa6l8f8j3iETYMb9uzydB5psAxvRTvH1FCqUdrzRYS6igPNhAG40sxgn0dxivhJdyZTlyA&__tn__=EHH-R" rel="theater" style="box-shadow: rgba(0, 0, 0, 0.05) 0px 1px 1px; color: #385898; cursor: pointer; display: block; font-family: inherit; position: relative; text-decoration: none; width: 500px;"></a></div>
</div>
</div>
</div>
</div>
<br />
<div class="_5pbx userContent _3576" data-ft="{"tn":"K"}" data-testid="post_message" id="js_q6" style="-webkit-text-stroke-width: 0px; background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; line-height: 1.38; margin-top: 6px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<div class="text_exposed_root text_exposed" id="id_5dd6d357994830055246166" style="display: inline; font-family: inherit;">
<div style="margin-bottom: 6px;">
How to stay aligned while standing:</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcB9x-YhHCL2r5tfo_pZxb3Uxcc6tMpA9opptVwQ_P2xXWqAShacDQBeFtPxyq2bvI44WdMPaVkLzEvNmYEKfwzhiuKQWLy7MIFMaH8QMVHI6rfnFx9kFm49gRH3ECrn7czPkfDoIGc_Q/s1600/73341394_2770709546306840_748429666582265856_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="749" data-original-width="960" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcB9x-YhHCL2r5tfo_pZxb3Uxcc6tMpA9opptVwQ_P2xXWqAShacDQBeFtPxyq2bvI44WdMPaVkLzEvNmYEKfwzhiuKQWLy7MIFMaH8QMVHI6rfnFx9kFm49gRH3ECrn7czPkfDoIGc_Q/s320/73341394_2770709546306840_748429666582265856_o.jpg" width="320" /></a>1. Stand tall!<br />2. Extend your head directly up (think balloon lifting your head with a string in the top of your skull) - but keep your chin tucked in. Avoid tilting your head forward, backward or sideways.<br />3. Your earlobes will line up with the middle of your shoulders.<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />4. Keep your shoulders back, your knees straight and your back straight.<br />5. Let arms hang naturally down the sides of the body<br />6. Lightly draw in your core stomach muscles. Avoid tilting your pelvis forward.<br />7. Avoid locking the knees<br />8. Ensure your feet arches are in a neutral (not flat) position.<br />9. Stand with weight over the center of your feet.<br />10. Stand with your feet slightly apart (shoulder-width).</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: inherit;">11. When standing for sustained periods, shift your weight from one foot to the other, or stand in walk stand and rock your weight from your front to back foot.</span></div>
<div style="display: block; font-family: inherit; margin: 0px 0px 6px;">
<br /></div>
</div>
</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-19165626209560036032019-10-15T13:16:00.000-04:002019-11-21T13:19:11.434-05:008 Tips to Sit Properly<br />
<div class="_3x-2" data-ft="{"tn":"H"}" style="-webkit-text-stroke-width: 0px; background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<div data-ft="{"tn":"H"}" style="font-family: inherit;">
<div class="mtm" style="font-family: inherit; margin-top: 10px;">
<div style="font-family: inherit; position: relative;">
<div class="_5cq3 _1ktf" data-ft="{"tn":"E"}" style="font-family: inherit; margin-left: -12px; position: relative;">
<a ajaxify="/KehresHealth/photos/a.130705890307232/2755318324512629/?type=3&eid=ARBwiT7L71fmQFH_nm-0AbMBMvEhuS_XkWqprS4dWnpktPczdIzIc9rO5NDyw5oQFLGgmIpdm75Wi6Ya&size=1920%2C1231&fbid=2755318324512629&source=13&player_origin=unknown&__xts__%5B0%5D=68.ARDgDCqZgF2hmrmdt26ryYqg35IFE4_AR1z5w6Jyn1zeVO3fJVQeVzTXgp5dNsnsJJB7ZVDkfg5xyA0H9QDeRv6GY8RRkp3zParctPe5xwB6SFuuTv9iZQfxzo0F3Ss3vm3Kgxv47hQbsj5eixMUUR0oSE_argZl2W9j4jbJxqKGM9M93uwf-ldQmHJ_JLGLA3kZQoHxPp_SURcloW1-LvaJW5TmyipBTjJ_K8tvs3g3Q6GUzU_8_95ktMBPV19qR3FESm7IM5nxgZWxD9t2sa6l8f8j3iETYMb9uzydB5psAxvRTvH1FCqUdrzRYS6igPNhAG40sxgn0dxivhJdyZTlyA&__tn__=EHH-R" class="_4-eo _2t9n" data-ploi="https://scontent-ort2-1.xx.fbcdn.net/v/t1.0-9/72884141_2755318331179295_3283441904393388032_o.jpg?_nc_cat=111&_nc_eui2=AeGOwFTBl_qW3X4-Q3S8cqpR7-vgXjNHJwiJQG4MPQ5C_9gsOFjU-4ECBpTy88oAl36OjuwzbfR0LMn6Rl5CeGx82qzF2hi69kx7wIU0jsCSRg&_nc_ohc=Wus-7VAUb98AQnu9Jeq2TB5HObxwc2sL4L-1duCBsxS313m5JO4UXJ17A&_nc_ht=scontent-ort2-1.xx&oh=9f0b7fcbffeb47745d9f4112e3d22bcd&oe=5E8353D1" data-plsi="https://scontent-ort2-1.xx.fbcdn.net/v/t1.0-9/s960x960/72884141_2755318331179295_3283441904393388032_o.jpg?_nc_cat=111&_nc_eui2=AeGOwFTBl_qW3X4-Q3S8cqpR7-vgXjNHJwiJQG4MPQ5C_9gsOFjU-4ECBpTy88oAl36OjuwzbfR0LMn6Rl5CeGx82qzF2hi69kx7wIU0jsCSRg&_nc_ohc=Wus-7VAUb98AQnu9Jeq2TB5HObxwc2sL4L-1duCBsxS313m5JO4UXJ17A&_nc_ht=scontent-ort2-1.xx&oh=93410ee820da3a7bf2068e88373bbaa7&oe=5E7DBBB6" data-render-location="homepage_stream" href="https://www.facebook.com/KehresHealth/photos/a.130705890307232/2755318324512629/?type=3&eid=ARBwiT7L71fmQFH_nm-0AbMBMvEhuS_XkWqprS4dWnpktPczdIzIc9rO5NDyw5oQFLGgmIpdm75Wi6Ya&__xts__%5B0%5D=68.ARDgDCqZgF2hmrmdt26ryYqg35IFE4_AR1z5w6Jyn1zeVO3fJVQeVzTXgp5dNsnsJJB7ZVDkfg5xyA0H9QDeRv6GY8RRkp3zParctPe5xwB6SFuuTv9iZQfxzo0F3Ss3vm3Kgxv47hQbsj5eixMUUR0oSE_argZl2W9j4jbJxqKGM9M93uwf-ldQmHJ_JLGLA3kZQoHxPp_SURcloW1-LvaJW5TmyipBTjJ_K8tvs3g3Q6GUzU_8_95ktMBPV19qR3FESm7IM5nxgZWxD9t2sa6l8f8j3iETYMb9uzydB5psAxvRTvH1FCqUdrzRYS6igPNhAG40sxgn0dxivhJdyZTlyA&__tn__=EHH-R" rel="theater" style="box-shadow: rgba(0, 0, 0, 0.05) 0px 1px 1px; color: #385898; cursor: pointer; display: block; font-family: inherit; position: relative; text-decoration: none; width: 500px;"></a></div>
</div>
</div>
</div>
</div>
<br />
<div class="_5pbx userContent _3576" data-ft="{"tn":"K"}" data-testid="post_message" id="js_q6" style="-webkit-text-stroke-width: 0px; background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; line-height: 1.38; margin-top: 6px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<div class="text_exposed_root text_exposed" id="id_5dd6d357994830055246166" style="display: inline; font-family: inherit;">
<div style="display: block; font-family: inherit; margin: 0px 0px 6px;">
Most of us spend most of our day sitting, and so how you sit can have a huge impact on your posture and your health. We are huge advocates of standing desks, but in some cases that isn't possible.</div>
<div style="font-family: inherit; margin: 6px 0px;">
So, how do I sit properly? Here are 8 tips:</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg90l1dddAOOORcRSJqxHHCgWWp-MCk7b11a_hgLHE_NfaViUdRa8jqmUlgnTCX0BpvV1nlIGyhIK2rgfXVuqMvE6swGpzdlVpUg8RfSTb3GTxlNxQVJ6yKS6_QIQy76nb3Cze1rogLyhQ/s1600/72884141_2755318331179295_3283441904393388032_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="615" data-original-width="960" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg90l1dddAOOORcRSJqxHHCgWWp-MCk7b11a_hgLHE_NfaViUdRa8jqmUlgnTCX0BpvV1nlIGyhIK2rgfXVuqMvE6swGpzdlVpUg8RfSTb3GTxlNxQVJ6yKS6_QIQy76nb3Cze1rogLyhQ/s320/72884141_2755318331179295_3283441904393388032_o.jpg" width="320" /></a></div>
<div style="display: block; font-family: inherit; margin: 6px 0px;">
1. Pull your shoulders and your neck and head back. Take a deep breath, expand your chest as much as you can. This will automatically correct your posture.<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />2. Adjust the chair height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips.<br />3. Sit up straight and keep your hips far back in the chair.<br />4. The back of the chair should be somewhat reclined at a 100- to 110-degree angle.<br />5. Ensure the keyboard is close and directly in front of you.<br />6. To help your neck stay relaxed and in a neutral position, the monitor should be directly in front of you, a few inches above eye level.<br />7. Sit at least 20 inches (or an arm’s length) away from the computer screen.<br />8. Relax the shoulders and be aware of them rising toward your ears or rounding forward throughout the workday.</span></div>
</div>
</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-13311982212313163492019-10-03T12:53:00.000-04:002019-11-21T13:13:10.766-05:00Poor Posture While Working<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhad7vTaUM_Mto-CMFT-4Xbscls8sC6vO6sy2qSRpVWIYMHqJhS-bS47AoPGoVYfLAL3wo8wvoJyIifCT8JSW2hWGD5ccFYwFNB08lpPifuOjnkGUBttZZ8mudE5DQlTkeLKKgm65AU-XU/s1600/person-touching-open-macbook-on-table-839465.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhad7vTaUM_Mto-CMFT-4Xbscls8sC6vO6sy2qSRpVWIYMHqJhS-bS47AoPGoVYfLAL3wo8wvoJyIifCT8JSW2hWGD5ccFYwFNB08lpPifuOjnkGUBttZZ8mudE5DQlTkeLKKgm65AU-XU/s320/person-touching-open-macbook-on-table-839465.jpg" width="320" /></a></div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
For those working long hours in open offices at laptops instead of at monitors with ergonomic setups, the transition to so much screen time creates wear and tear. Poor posture also can evolve into a permanent stoop, Chang says, as the muscles and ligaments grow accustomed to the position and ultimately make it more difficult for the spine to straighten appropriately; other changes, such as bone spurs and even the reshaping of vertebrae, are also possible.</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
The result of all th<span class="text_exposed_show" style="display: inline; font-family: inherit;">is time spent peering at screens, and the subsequent aches and pains, has led to a rise in products designed to improve posture, from sleek tech devices to body braces. Though some research has been done on the usage of tech wearables to monitor posture, the long-term results remain murky, and another NIH study that looked at the efficacy of posture-correcting braces suggests that their greatest benefit could be the increased self-awareness that comes from wearing one. "The latest theories of the utility of a back brace is that it is effective in reminding the patient that they should maintain proper posture and lifting technique, especially in those times they are most active," Chang says.</span></div>
<div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">
<div style="font-family: inherit; margin-bottom: 6px;">
Follow the link for more: <a href="https://www.greenwichtime.com/lifestyle/article/Can-these-posture-devices-pull-you-out-of-your-14482655.php?fbclid=IwAR2oazzPMC6tc7dv6yDrk6CE4cHfSyUfTjUc1iTcR_0-95RXndfDBpMg194" target="_blank">https://www.greenwichtime.com/lifestyle/article</a></div>
</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-56626822542896817442019-10-02T12:47:00.000-04:002019-11-21T12:48:58.792-05:00The Importance of your Spinal Cord<br />
<div style="text-align: center;">
<span style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">The spinal cord is the main source of communication between the body and the brain. </span></div>
<div style="text-align: center;">
<span style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">Through chiropractic care, we improve the health of the entire body - muscles, joints, and internal organs - by addressing the health of the spine.</span></div>
<div style="text-align: center;">
<span style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span></div>
<span style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;"><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC6JZVaeON7jyrdzBHk06WUWDOKvzeun4lgjOh603uBIV60dC_sS9-nC4WlAIDs0HyfbeeaxkWvCRZdwECOflSXCP2BI4pKoq2cDEip-5ZGnheb9uRWyQiwWuUl8Icib_ElXUpo9p8EMI/s1600/72288218_2727431917301270_8713029385495511040_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC6JZVaeON7jyrdzBHk06WUWDOKvzeun4lgjOh603uBIV60dC_sS9-nC4WlAIDs0HyfbeeaxkWvCRZdwECOflSXCP2BI4pKoq2cDEip-5ZGnheb9uRWyQiwWuUl8Icib_ElXUpo9p8EMI/s320/72288218_2727431917301270_8713029385495511040_n.png" width="320" /></a></div>
</span>Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-70098097585212289502019-09-25T12:34:00.000-04:002019-11-21T12:40:49.808-05:00The Primary Purpose of Eating<br />
<div style="text-align: center;">
<span style="background-color: white; color: #1c1e21; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Most of the talk around nutrition revolves around weight loss.</span></div>
<div style="text-align: center;">
<span style="color: #1c1e21; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span></div>
<span style="background-color: white; color: #1c1e21; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"></span><br />
<div style="text-align: center;">
<span style="background-color: white; color: #1c1e21; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">And while being overweight is definitely a prevalent issue - especially in American culture - the primary purpose of eating is to provide our bodies with the things they need to function, to heal, and to prevent disease.</span></div>
<span style="background-color: white; color: #1c1e21; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">
</span><br />
<div style="text-align: center;">
<span style="color: #1c1e21; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span></div>
<span style="background-color: white; color: #1c1e21; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"></span><br />
<div style="text-align: center;">
<span style="background-color: white; color: #1c1e21; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">If you're not seeing success on the scale, it might be time to flip the script by thinking about your health first and then the number on the scale.</span></div>
<span style="background-color: white; color: #1c1e21; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5PfZiUmhFpEiJBcAEDR2f5Mnk9P_UlnqP6f9vsDR-r_NEcKCSKzcmhNolMVPmD_SffqqfqIJL5pp9PY8mEJjEPyvrdOs41CXD5mHFQJFXG1XJJaeo6CNIahPwJjQaIlKLJY4JZik8Jm0/s1600/70626921_2713194312058364_2132412324290494464_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5PfZiUmhFpEiJBcAEDR2f5Mnk9P_UlnqP6f9vsDR-r_NEcKCSKzcmhNolMVPmD_SffqqfqIJL5pp9PY8mEJjEPyvrdOs41CXD5mHFQJFXG1XJJaeo6CNIahPwJjQaIlKLJY4JZik8Jm0/s320/70626921_2713194312058364_2132412324290494464_o.jpg" width="320" /></a></div>
</span>Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-14911334860536295882019-08-31T12:00:00.000-04:002019-09-02T20:30:49.162-04:00Causes of Inflammation<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><u><br /></u></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><u>Causes of Inflammation</u></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmJyBxFy5o59qzoV3iF_6xVAApYWJ3Xc1Ps_jbrbMlj0wXCo0TmIZCSR-e-tLaf3YUT0pijjeSSv0lS_jU6fVhwZcmdvw7d__b49HMCmKBX_jgQX_sCZYRbLIDDZbbhX2r9ckw6v9YxU8/s1600/70229447_2665107333533729_8729777936883777536_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmJyBxFy5o59qzoV3iF_6xVAApYWJ3Xc1Ps_jbrbMlj0wXCo0TmIZCSR-e-tLaf3YUT0pijjeSSv0lS_jU6fVhwZcmdvw7d__b49HMCmKBX_jgQX_sCZYRbLIDDZbbhX2r9ckw6v9YxU8/s320/70229447_2665107333533729_8729777936883777536_n.jpg" width="320" /></a></div>
<br />Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-82196486804058541052019-08-30T07:00:00.000-04:002019-09-02T20:29:03.980-04:00Medication Covers Up Sickness<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvbuuZj9SLTLWSokgmLssNZZc9DrgMS1qRfjg1qi0TESJX8qUteJ7XOmzmfe1Z2DPp65tglHgKFgpgrFKI3zaqX0tg27JcycPjpNiY7k_rpd-qg1xHEc8NMbk0BhDvee2YIHHdhoeBK_0/s1600/69528649_2662707747107021_6288263263046074368_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvbuuZj9SLTLWSokgmLssNZZc9DrgMS1qRfjg1qi0TESJX8qUteJ7XOmzmfe1Z2DPp65tglHgKFgpgrFKI3zaqX0tg27JcycPjpNiY7k_rpd-qg1xHEc8NMbk0BhDvee2YIHHdhoeBK_0/s320/69528649_2662707747107021_6288263263046074368_n.png" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 6px; text-align: center;">
Medications don't make us healthier humans, </div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 6px; text-align: center;">
they treat problems and help people cope with symptoms.</div>
<div style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-top: 6px;">
</div>
<div style="text-align: center;">
Yes, there is definitely a time and place for certain medications. However, exercise, nutrition, stress management and avoiding destructive habits - that's where health begins.</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-9523423211390105482019-08-29T07:00:00.000-04:002019-09-02T20:26:04.457-04:00Stop The "Just Pop a Pill" Mindset<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
We must break the "just pop a pill" mindset.</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
Opioids are legally made and and legally prescribed but they are tearing people's lives apart. We see people with opioid addictions on a regular basis.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl4Aq9XeY5Cbxj7JCLpkHScH0tGfiQoQZNW9PXM3c6uYths4f4iQg7dfn1NA83bHJyK0bJZXOEOS-RMSm9BQm0W8bdVSm8rTen8pUQ3zs7MTOQxVx_R34d7uVM747qcB5kAWbG-2yAa30/s1600/69399456_2660871657290630_2529304050181079040_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl4Aq9XeY5Cbxj7JCLpkHScH0tGfiQoQZNW9PXM3c6uYths4f4iQg7dfn1NA83bHJyK0bJZXOEOS-RMSm9BQm0W8bdVSm8rTen8pUQ3zs7MTOQxVx_R34d7uVM747qcB5kAWbG-2yAa30/s320/69399456_2660871657290630_2529304050181079040_n.jpg" width="320" /></a></div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
It only takes two rounds of taking opioids to get severely addicted, and the devastation these drugs can bring quickly snowballs downhill from there.</div>
<div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">
<div style="font-family: inherit; margin-bottom: 6px;">
If you know someone who is heading towards an addiction or is already addicted, you have to take massive action to get them to change. Sometimes rehab is the only option.</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
Steps towards prevention is the best option, and reducing pain can be done naturally through:</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
<b>1. Anti-inflammatory diet<br />2. Anti-inflammatory supplements<br />3. Anti-inflammatory spices/herbs<br />4. Proper joint mobility<br />5. Proper muscle flexibility<br />6. Positive mindset</b></div>
</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-75218810285360909952019-08-27T07:00:00.000-04:002019-09-02T20:23:34.450-04:00Pain Leads to Worse Things<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_fmMjfwgN8YZCQjEO5Bhuj1AwTY8XVxVfU3Jrw_tAVK2heI2_iTkzSBT7jC8_VsGY3d8apK1GpV1dbSdhn2ZU0bwKhQ3G3Cd6K6run9p9pJzABbMQDlRQ-gAdvrC0u-uR8or7YJjexic/s1600/69727144_2657101297667666_5510786397633511424_n.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_fmMjfwgN8YZCQjEO5Bhuj1AwTY8XVxVfU3Jrw_tAVK2heI2_iTkzSBT7jC8_VsGY3d8apK1GpV1dbSdhn2ZU0bwKhQ3G3Cd6K6run9p9pJzABbMQDlRQ-gAdvrC0u-uR8or7YJjexic/s320/69727144_2657101297667666_5510786397633511424_n.png" width="320" /></a></div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; text-align: center;">
<br /></div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; text-align: center;">
<br /></div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; text-align: center;">
Have low back pain?</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px; text-align: center;">
Believe it or not, that pain can create trouble for more than just your back.</div>
<div style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-top: 6px;">
</div>
<div style="text-align: center;">
Connected to your spine are nerves, and those nerves go to your internal organs. Back pain creates inflammation, and that inflammation can affect the nerves traveling to your organs, creating, for example, issues in the stomach and the processing of food.</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-2860408797801279742019-08-22T07:00:00.000-04:002019-09-02T20:19:54.010-04:00Income Spent on Food<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="_5mfr" style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px 1px; text-align: start;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tcb/1/16/1f641.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🙁</span></span><span style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;"> </span><span class="_5mfr" style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px 1px; text-align: start;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1/16/2639.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">☹️</span></span><span style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;"> </span><span class="_5mfr" style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px 1px; text-align: start;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t93/1/16/1f627.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😧</span></span><span style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;"> </span><span class="_5mfr" style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px 1px; text-align: start;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tad/1/16/1f632.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😲</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiubBnKFqgJVHCxAKYHsQLZga32EX-Rl-g0W6Dw_2V-fuLyHZqnR_XUqecynj-ZzweZFKQH5xbpxV4e2qfkZgAX2VLiD4puGwVSmY6bNa4kRerco2T2pLTHEr3wZtGOype99lwIZFZ4v6M/s1600/68606343_2647490281962101_458382283041144832_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiubBnKFqgJVHCxAKYHsQLZga32EX-Rl-g0W6Dw_2V-fuLyHZqnR_XUqecynj-ZzweZFKQH5xbpxV4e2qfkZgAX2VLiD4puGwVSmY6bNa4kRerco2T2pLTHEr3wZtGOype99lwIZFZ4v6M/s320/68606343_2647490281962101_458382283041144832_n.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-84601824485729200622019-08-21T07:00:00.000-04:002019-09-02T20:17:03.928-04:00Eat Greens, Every Day<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmoEgHbZlPI1aEY_yqB0cnbGPBm3nTvcdbdBCfGayBniNULz3JWZVDUfjK2Og6bjXN7hI0COeAQATr2WZWdal_YJKUKKoFIEJNEywFjZYOZwN4y-mgG9AIGJ0Ghn9tqHiAaIm0t2kDOEo/s1600/cabbage-close-up-eat-209482.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmoEgHbZlPI1aEY_yqB0cnbGPBm3nTvcdbdBCfGayBniNULz3JWZVDUfjK2Og6bjXN7hI0COeAQATr2WZWdal_YJKUKKoFIEJNEywFjZYOZwN4y-mgG9AIGJ0Ghn9tqHiAaIm0t2kDOEo/s320/cabbage-close-up-eat-209482.jpg" width="320" /></a></div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; text-align: center;">
<b>Eat greens, every day.</b></div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
A study published in the Dec. 20, 2017 issue of Neurology, by researchers at Rush University Medical Center in Chicago found some impressive results correlated less cognitive decline with eating more green, leafy vegetables.</div>
<div style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-top: 6px;">
People who ate one serving of leafy green vegetables daily performed substantially better on cognitive tests so much so that it would put them at an equivalent of 11 years younger than others their same age who were not eating greens on a regular basis.</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-54103765556796395202019-08-18T09:30:00.000-04:002019-09-02T20:12:58.298-04:00The Impact of Financial Stress on Your Health<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<b>Stop over spending, your health will thank you.</b></div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTvq61c04D8oOYpoc0q5xRZTAJuRhwwdphJ_YbGn0nAf2qEP_zAdeol6E9lj2iQt0f4pi_2PTb7NsIt4BoEPylq_KQ9ojcNt1MxhHacSeJnrwpY9uA46Apvb6XAoVZLAovkc6bzO01mmo/s1600/69483391_2640358082675321_5895491531778818048_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="605" data-original-width="828" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTvq61c04D8oOYpoc0q5xRZTAJuRhwwdphJ_YbGn0nAf2qEP_zAdeol6E9lj2iQt0f4pi_2PTb7NsIt4BoEPylq_KQ9ojcNt1MxhHacSeJnrwpY9uA46Apvb6XAoVZLAovkc6bzO01mmo/s320/69483391_2640358082675321_5895491531778818048_n.jpg" width="320" /></a>Chronic financial stress is one of the biggest forms of stress that leads to health problems down the road. And it’s generally self-inflicted stress just so someone can pretend like they make more money than they do.</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
Why drive a car or buy a house that’s more than you can afford when it makes you be on a very tight and stressful budget for the rest of your life? Is this lifetime of stress really worth it?</div>
<div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">
<div style="font-family: inherit; margin-bottom: 6px;">
No, it’s really not.</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
1. Sell your house and buy a smaller cheaper one well within your budget<br />2. Sell your car and buy a cheaper used one<br />3. Stop shopping daily on Amazon for things you don’t really need</div>
</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-27860184001544977592019-08-18T07:00:00.000-04:002019-09-02T20:10:53.991-04:00The Importance of a Good Diet<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 6px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKBUR1mh_4v8TeeMvN0bIxg6gZiTP_Y9pj9OArHksZzt7TnC5Bua7iWfdUwQHkcbbWiGhZgninVzpzD_5OLWOdDIlV952sitRQbNvp8DhWq8fkkHYFCOqQp8-oKuFOx0rORdYO19XEEYc/s1600/68514618_2640138502697279_1787563271176323072_n.png" imageanchor="1" style="clear: left; float: left; font-size: 14px; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKBUR1mh_4v8TeeMvN0bIxg6gZiTP_Y9pj9OArHksZzt7TnC5Bua7iWfdUwQHkcbbWiGhZgninVzpzD_5OLWOdDIlV952sitRQbNvp8DhWq8fkkHYFCOqQp8-oKuFOx0rORdYO19XEEYc/s320/68514618_2640138502697279_1787563271176323072_n.png" width="320" /></a></div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<br /></div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<br /></div>
<div style="background-color: white; color: #1c1e21; font-family: "helvetica neue", helvetica, arial, sans-serif; margin-bottom: 6px;">
You can drive a car fast or slow and eventually it will need a tune-up.</div>
<br />
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 6px; margin-top: 6px;">
But fill the tank with junk, sawdust, and dirt and you won't make it out of the parking lot.</div>
<div style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-top: 6px;">
Exercise is VERY important to a healthy life, but the food we ingest makes an immense and immediate change to how our bodies function.</div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0tag:blogger.com,1999:blog-5078440206550650917.post-86783181070709089392019-08-17T07:00:00.000-04:002019-09-02T20:04:18.414-04:00Get Moving!<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<div style="text-align: center;">
One of the aims of chiropractic care is to get people moving better.</div>
</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<div style="text-align: center;">
But why is that important for people who aren't professional athletes?</div>
</div>
<div style="background-color: white; color: #1c1e21; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<div style="text-align: center;">
<b>The more you move the longer you live!</b></div>
</div>
<div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">
<div style="font-family: inherit; margin-bottom: 6px;">
<div style="text-align: center;">
Movement is anti-inflammatory, especially inside joints. Lack of motion increases pain signals inside the joints leading to the feeling of pain.</div>
</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
<div style="text-align: center;">
Chiropractors get motion back into joints that aren't moving and help to break the inflammatory cycle reducing pain and preventing long term joint problems.</div>
</div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnqNcPzql8HnRRqh_Jz7VtldARaFNQLW_055jgrbB0WA4ge6O0J6-5XvqF5-XTXHWDLVR4qtYYdtFRdiG75ynb_606XOVJ7tj5rbgap_A-Lj6RXY9IxnShJrRm5ycby1HEK-ldo68sK4A/s1600/68551397_2638293432881786_3159855685034835968_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnqNcPzql8HnRRqh_Jz7VtldARaFNQLW_055jgrbB0WA4ge6O0J6-5XvqF5-XTXHWDLVR4qtYYdtFRdiG75ynb_606XOVJ7tj5rbgap_A-Lj6RXY9IxnShJrRm5ycby1HEK-ldo68sK4A/s320/68551397_2638293432881786_3159855685034835968_n.jpg" width="320" /></a></div>
Alyssahttp://www.blogger.com/profile/10130887153541511110noreply@blogger.com0