February 6, 2017

Tom Brady's Anti-Inflammatory Diet

Tom Brady and wife Gisele B√ľndchen (photo by @gisele / instagram)

When you learn what Tom Brady's diet is, it's not a surprise that at 39 years old he is playing at his best. Meanwhile, most NFL players have a three to four
year career due to health issues and become reliant and addicted to pain medications.


Brady eats an anti-inflammatory diet, which means his body heals and recovers much faster than other athletes eating junk food.

As featured on Forbes.com, check out his eating guidelines below:
  • 80 percent of what they eat is vegetables... if it’s not organic, I don’t use it.
  • And whole grains: brown rice, quinoa, millet, beans.
  • The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken. As for fish, I mostly cook wild salmon.
  • No white sugar. No white flour. No MSG.
  • I'll use raw olive oil, but I never cook with olive oil. I only cook with coconut oil. Fats like canola oil turn into trans fats.
  • I use Himalayan pink salt as the sodium. I never use iodized salt.
  • No coffee. No caffeine. No fungus. No dairy.
  • He will eat bananas in a smoothie. But otherwise, he prefers not to eat fruits.
  • We stick to gluten free for everything

[Tom] doesn't eat nightshades, because they're not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in every now and then, but just maybe once a month. I'm very cautious about tomatoes. They cause inflammation.

Doesn't it sound a lot like some of the guidelines you have heard in my classes?

February 5, 2017

Panera Bread removing artificial ingredients

If you can't read it don't eat it. Artificial ingredients do absolutely nothing for your overall health and in fact hurt it in many ways.

Panera Bread has made the move to remove all artificial ingredients from their menu:
"ITS ENTIRE U.S. FOOD MENU AND PORTFOLIO OF PANERA AT HOME PRODUCTS ARE NOW FREE FROM ALL ARTIFICIAL FLAVORS, PRESERVATIVES, SWEETENERS, AND COLORS FROM ARTIFICIAL SOURCES" Read more here.

Don't get your hopes up, I'm still not a fan of bread however they have a great selection of other things that are much healthier!

We can only hope that others follow in their footsteps.

December 31, 2016

Top 5 health posts of 2016

After 312 posts on facebook.com/KehresHealth this year, here are the top five most popular health articles:

1. Michigan loses right to farm: while most people are pushing for locally produced foods the government has a different agenda supporting large factory farms.

2. Healthy shopping list: Many people want to eat healthy but don't know where to start. The best place to start is by having healthy food in the house. If you have healthy food in the house you will eat healthy food. Especially if you start cleaning out the cupboards of all the junk food. Checkout my grocery list in the link.

3. Are NutriGrain healthy? Many people think that NutriGrain bars are healthy. After all "nutrition" and "grain" are the two words they put together to make NutriGrain so they are marketing it as a health food. But is it actually healthy?

4. Vitamin D-3: To this day I have never seen a normal Vitamin D-3 test from someone in Michigan in the winter who wasn't supplementing or tanning (normal 50-80 nm/mm). Get your levels checked and start supplementing!

5. Dr. Kehres featured in Training & Conditioning Magazine: "At Saginaw Valley State University, the most popular addition to the school’s athletic training room is not a fancy new whirlpool or high-tech wearable—it’s chiropractor Dan Kehres, DC. By including Kehres on its sports medicine team in the fall of 2015, SVSU is likely the first school in NCAA Division II to offer on-campus chiropractic care."

At Kehres Health we have had a lot of exciting additions this year!

We welcomed new staff -- Dr. Travis Falkner, Rachel, Dr. Lindsey Pfeiffer and Dr. TJ Harpham.

We welcomed two new babies! Lola Kate Kehres and Aaron Lucas Harpham.

And shared the good news that Dr. Pfeiffer is pregnant and Dr. Falkner got engaged. 

All of us at Kehres Health are grateful for a healthy and wonderful 2016 and thank you for letting us be part of your year. Join us to make your health a priority in 2017!

December 6, 2016

Gift guide for the health nut


1. PiperWai deodorant -- an all natural deodorant that actually works. As seen on Shark Tank, it makes a great gift or stocking stuffer. Available at Kehres Health & Chiropractic

2. Lifefactory bottles -- one of the most popular items in our health store, Lifefactory bottles are glass reusable bottles that come in many different colors and styles. Glass is always a safer choice than plastic. Available at Kehres Health & Chiropractic. 

3. Vitamix -- the dream gift of all health nuts. It is a professional-grade blender to make smoothies for the whole family, and also can be used as a food processor. Their reconditioned blenders are a great option and come with a seven year warranty. 

4. Massage gift certificate -- a one hour massage is a gift anyone would love, purchase in one of our offices or online. 

5. Maple Grille gift certificate -- our favorite restaurant in mid-Michigan, Maple Grille is farm to table and brews their own beer. Buy a gift certificate and pick up some Maple Grille swag or locally made items for sale there. 

Gift guide for healthy parents


1. Young Living essential oils -- lavender, peace and calming, thieves are just a few of the beneficial essential oils for parents and kids. Kehres Health & Chiropractic carries individual oils for sale, kits and diffusers.

2. Solly Baby Wrap -- there is nothing better than baby wearing. The Solly Wrap is lightweight and comfortable for baby and parent. And it holds the baby in a safe, ergonomic position with supported hips.

3. Beaba Babycook -- a splurge for the kitchen, it steams and purees all in one to make baby food quickly and easily. Check out one of our favorite recipes here for spinach applesauce.

4. Flannel nursing scarf -- made by Michigan company SmartBottoms, these scarves are great for nursing moms.

5. Wooden teething rings -- safer than plastic teething rings, there are a variety of cute shapes that can be personalized. 

October 11, 2016

PiperWai natural deodorant - available at Kehres Health & Chiropractic

Kehres Health & Chiropractic is one of 75 retailers to carry PiperWai Natural Deodorant!

Jen and I have been using it for the past month, and liked it so much we decided to stock product at our offices.

After a successful pitch on SharkTank, PiperWai deodorant continues to gain popularity because of how well it works and that it is all natural.

Read more about PiperWai in this October 2016 Inc. Magazine article

Natural deodorant is important for your health, the aluminum in antiperspirants has been known to accumulate in breast tissue and may be linked to an increased cancer risk.

Dr. Mercola states there are 5 Ingredients that Make Your Deodorant Dangerous
  • Aluminum
  • Parabens
  • Phthalates
  • Triclosan
  • Fragrances

PiperWai natural deodorant does not have any of these ingredients, it is made of natural ingredients such as charcoal and coconut oil. 

Stop by Kehres Health & Chiropractic in Saginaw and Midland to buy PiperWai natural deodorant!

September 26, 2016

Natural Treatment Options for Asthma


There are natural forms of care for asthma for both children and adults, as this recent article on WebMD states: Vitamin D May Cut Risk of Severe Asthma Attacks

"Taking vitamin D supplements was associated with fewer hospitalizations or emergency room visits for severe asthma attacks -- from 6% to around 3%.Taking vitamin D supplements also reduced the number of asthma attacks needing steroid treatment.

There was no increase in side effects with the vitamin D doses given."

Besides Vitamin D, other types of treatment for asthma includes chiropractic care. It is a natural treatment that has been shown time and time again to help relieve and prevent asthma in many patients.


The stress from our daily lives puts excess stress on our bodies and our nervous systems. Chiropractic helps to reduce the stress on our bodies, reducing inflammation and increasing joint motion. Proper joint motion in the mid back is especially important for people with asthma as it increases rib motion, allowing more oxygen to be inhaled. With all joints moving and inflammation reduced as much as possible, our nervous systems can function properly which is essential for true health.

“I used to take Advair daily to control my asthma, but after one adjustment, I wouldn’t need to take Advair for at least a month,” Jordan, 28, Kehres Health & Chiropractic patient, said. “Ever since I have been getting adjusted regularly, I haven’t needed to take Advair or any other type of asthma medication.”

As asthma becomes more prevalent so does the use of asthma drugs. Unfortunately, these medications don’t come without a cost both physically and financially. Many asthma medications seem to reduce asthma at first, but ultimately mask the underlying problem while potentially causing life threatening conditions.

In 2010, due to safety concerns the U.S. Food and Drug Administration (FDA) required changes in four of the major asthma medications; Advair, Serevent, Foradil and Symbicort because of their potential life threatening side effects.

It is estimated that 22 million Americans have asthma, and more than 6 million Americans use one of the four medications mentioned above.

Elimination of dairy and inflammatory processed food has also been shown to greatly reduce asthma symptoms.

Consider chiropractic, Vitamin D and other types of natural treatment for asthma, to avoid the risk of potential life threatening side effects, especially with children.

Contact us at Kehres Health & Chiropractic in Saginaw or Midland to set up an appointment as we offer chiropractic care for all ages, Vitamin D blood testing and Vitamin D3 supplements. 

September 13, 2016

Saginaw breastfeeding resources



Breastfeeding offers a variety of health benefits for both the mom and baby, it can be a challenge but we are fortunate to have great resources in the Great Lakes Bay region to help. 

Covenant HealthCare hosts a weekly Breastfeeding Support Group Mondays at 6:30 pm and they are a designated Baby-Friendly hospital (only 1 of 12 in Michigan) which is a global initiative to support breastfeeding. If you live outside of Michigan, look for your local La Leche League USA for resources.