February 22, 2012
February 19, 2012
Lori on going gluten-free
I met Lori a few months ago when she contacted me about making her health a priority. She has seen great results and has inspired other patients to improve their health too. Thank you Lori for sharing your story! -Dr. Kehres, Kehres Health & Chiropractic
Getting’ the Gluten Out, by Lori
The last 12 years of my life have been filled with constant back pain caused by degenerative disc disease. Even a spinal fusion brought no relief. Then I met Dr. Kehres. His combination of chiropractic treatments, home exercise, massage and a few dietary changes have dramatically improved my quality of life. In fact, on some days I am pain free.
Because I have two inflammatory diseases, Dr. Kehres suggested a gluten-free diet. Gluten is found in flour, wheat, barley and rye. At different times I cook for our adult children and our grandchildren, in addition to my husband and myself, so I wondered how I would make this change.
It’s been much easier than I ever expected.
First what can I eat? I can have all I want of:
- Fresh fruits
- Fresh vegetables
- Meat
- Fish
- Eggs
- Nuts
- Freshly made fruit and vegetable juices
- Decaffeinated coffee and teas
- Spices and herbs
Grocery stores are full of great gluten-free products today and many stores even designate gluten-free items with a special symbol. I buy gluten-free bread mix and make a loaf periodically in the bread machine. When it cools, I put three or four slices each in plastic bags and freeze the bread to use as I need. To beat the winter chill, I make a big pot of vegetable beef or chicken and rice soup, freezing it in small containers for quick lunches. On hamburger night I put the meat on the plate and cover it with condiments and veggies like lettuce and tomatoes.
Following a gluten-free diet is more of a mindset than a challenge. If you fall into the trap of feeling deprived, it will be a challenge.
You can choose to see the glass of water half empty or half full. I prefer to count my many blessing (like my family and a lot less back pain) and see my glass half full.
--Lori
Saginaw, Michigan
February 15, 2012
February 12, 2012
Get Back to the Start with Free Range Farms
Chipotle created this great commercial illustrating the hazards of industrialized farming and how going Back to the Start makes sense for our health and the environment.
Upcoming Health Classes in Saginaw
•Thursday, February 16 7:00 pm
Hosted by Naturally Yours Doula Practice Birth Circle. This circle is open to anyone who is planning on becoming pregnant, expecting, or have already had a baby. This is a great time to listen or share your birth experience with other moms.
•Tuesday, February 21 6:30 - 7:30 pm
Eat More. Exercise Less. Yes, you read that correct. Learn how to lose weight and increase your energy by eating more and exercising less!
•Wednesday, March 7 6:30 - 7:30 pm
Make Your Health A Priority. Dr. Kehres will teach you simple tips to choose better food, how to read nutrition labels and increase your energy.
Please RSVP for health classes at drkehres@kehreshealth.com or 989-607-4322.
Hosted by Naturally Yours Doula Practice Birth Circle. This circle is open to anyone who is planning on becoming pregnant, expecting, or have already had a baby. This is a great time to listen or share your birth experience with other moms.
•Tuesday, February 21 6:30 - 7:30 pm
Eat More. Exercise Less. Yes, you read that correct. Learn how to lose weight and increase your energy by eating more and exercising less!
•Wednesday, March 7 6:30 - 7:30 pm
Make Your Health A Priority. Dr. Kehres will teach you simple tips to choose better food, how to read nutrition labels and increase your energy.
Please RSVP for health classes at drkehres@kehreshealth.com or 989-607-4322.
February 11, 2012
Kate: Going gluten-free
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| (l to r) Kate, Sparty & Allison, owner of Pure Barre Okemos |
-Kate Thieme
Pure Barre Okemos teacher
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