July 15, 2014

Switch to glass containers for your health

Lifefactory glass bottles, available at Kehres Health
Research is becoming more conclusive that all plastic containers (including BPA-free) leech estrogen like compounds into the contents of the containers even if they aren't heated.

Increased levels of this compound has been linked to everything from cancer to diabetes and ADHD.

Switching to glass is easy! Glass lasts longer and stays cleaner than plastic. Consider making the switch! 


Glass Lifefactory bottles are available in a variety of sizes and colors at our Saginaw chiropractic office and Midland chiropractic office. Visit www.KehresHealth.com or contact us at 989-607-4322 for more information. 



Source: The Journal of Endocrine Disruptors, Low dose effects of bisphenol-A: An integrated review of in vitro, laboratory animal, and epidemiology studies

July 11, 2014

Upcoming free health classes in Saginaw and Midland


Here are some of our upcoming free health classes at our Saginaw chiropractic office and Midland chiropractic office. You are welcome to bring friends and family, we hope to see you there!

Tuesday, July 15  6:30 pm - 4882 Gratiot Road, Saginaw
Grains: The Real Truth. From arthritis to weight gain, grains can have many negative effects on our health. Learn why you should avoid grains and what to eat instead.

Tuesday, July 22  6:30 pm - 601 E. Wackerly Street, Midland
Grains: The Real Truth. From arthritis to weight gain, grains can have many negative effects on our health. Learn why you should avoid grains and what to eat instead.
RSVP on Facebook
 
Wednesday, July 23  6:30 pm - 4882 Gratiot Road, Saginaw
Eat More, Exercise Less (weight loss). Yes, you read that correctly. Learn about a 10 minute burst training workout and why you should eat more to lose weight.

RSVP on Facebook or by calling us at 989-607-4322.

Positivity breeds positivity



Positivity breeds positivity.

Humans by nature don't want to be negative, unfortunately it's contagious as well.

Be kind to someone today and spread the positivity, you never know what battle they are fighting.

July 7, 2014

Chiropractic for kids and babies

My daughter Delaney getting adjusted! Chiropractic for infants is safe and gentle, she has been getting adjusted regularly since she was born.

Hopefully chiropractic works for attitude adjustments when she's a teenager...


Interested in chiropractic for children? Contact us at our Saginaw chiropractic office or Midland chiropractic office. 

Kehres Health & Chiropractic
Saginaw: 989-607-4322
Midland: 989-631-5910
www.KehresHealth.com

July 2, 2014

Eat Local Michigan! Support your local "farmacy"

This is where real medicine and health comes from!

The Downtown Saginaw Farmers' Market and Midland Area Farmers Market (Michigan) are close to being loaded with fresh fruits and vegetables! 


Find your local farmers' market at localharvest.org



The Maple Grille LLC also said they are going to have a lot of new vegetables ready in the next week for their menu too!

#EatLocalMi #Nutrition #Health

June 25, 2014

CrossFit Intuition - summer 2014 schedule

CrossFit Intuition, a Saginaw CrossFit gym is now open! Located in the same plaza as the Kehres Health & Chiropractic Saginaw office, we hope to see you there!

Here is the summer schedule (classes are one hour):

Monday - Thursday

  • 9:00am
  • 4:30pm
  • 5:30pm
  • 7:00pm

Friday

  • 9:00am
  • 4:30pm
  • 5:30pm

Saturday
  • 10:00 am
Class times will be added upon request/demand. 

Visit the CrossFit Intuition Facebook page for rates and more information. 
 

June 19, 2014

Sweet tea, not a healthy drink




Many people think that drinking tea is a healthier option than soda. Which it definitely can be, but not when it is loaded with sugar such as sweet tea! The best tea is made at home, if you want to sweeten it, add a bit of local honey.

A large McDonald's Sweet Tea has more sugar in it than five Reese's Peanut Butter Cups!


June 4, 2014

Eat Real Food

Eat real food: The easiest rule to live by when trying to get healthy.

Real food is not made in a factory.


Real food does not have an ingredients' list.

90% of most grocery stores are made up of fake, chemically made or processed foods.

Shop the perimeter of the grocery store and spend the majority of your time in the produce section!