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Lori on going gluten-free

I met Lori a few months ago when she contacted me about making her health a priority. She has seen great results and has inspired other patients to improve their health too. Thank you Lori for sharing your story! -Dr. Kehres, Kehres Health & Chiropractic

Getting’ the Gluten Out, by Lori

The last 12 years of my life have been filled with constant back pain caused by degenerative disc disease. Even a spinal fusion brought no relief. Then I met Dr. Kehres. His combination of chiropractic treatments, home exercise, massage and a few dietary changes have dramatically improved my quality of life. In fact, on some days I am pain free. 

Because I have two inflammatory diseases, Dr. Kehres suggested a gluten-free diet. Gluten is found in flour, wheat, barley and rye. At different times I cook for our adult children and our grandchildren, in addition to my husband and myself, so I wondered how I would make this change. 

It’s been much easier than I ever expected.

First what can I eat? I can have all I want of:

• Fresh fruits 
• Fresh vegetables
• Meat 
• Fish
• Eggs 
• Nuts
• Freshly made fruit and vegetable juices
• Decaffeinated coffee and teas 
• Spices and herbs

Grocery stores are full of great gluten-free products today and many stores even designate gluten-free items with a special symbol. I buy gluten-free bread mix and make a loaf periodically in the bread machine. When it cools, I put three or four slices each in plastic bags and freeze the bread to use as I need. To beat the winter chill, I make a big pot of vegetable beef or chicken and rice soup, freezing it in small containers for quick lunches. On hamburger night I put the meat on the plate and cover it with condiments and veggies like lettuce and tomatoes. 

Following a gluten-free diet is more of a mindset than a challenge. If you fall into the trap of feeling deprived, it will be a challenge.  

You can choose to see the glass of water half empty or half full. I prefer to count my many blessing (like my family and a lot less back pain) and see my glass half full.

--Lori
Saginaw, Michigan

Inspiration: Live Accordingly

 

source

Get Back to the Start with Free Range Farms

Chipotle created this great commercial illustrating the hazards of industrialized farming and how going Back to the Start makes sense for our health and the environment.

Learn more about why free-range chicken, eggs and other types of protein are healthier.

The Chipotle Cultivate Fondation

Upcoming Health Classes in Saginaw

•Thursday, February 16   7:00 pm
Hosted by Naturally Yours Doula Practice Birth Circle. This circle is open to anyone who is planning on becoming pregnant, expecting, or have already had a baby. This is a great time to listen or share your birth experience with other moms.

•Tuesday, February 21   6:30 - 7:30 pm
Eat More. Exercise Less. Yes, you read that correct. Learn how to lose weight and increase your energy by eating more and exercising less!

•Wednesday, March 7   6:30 - 7:30 pm
Make Your Health A Priority. Dr. Kehres will teach you simple tips to choose better food, how to read nutrition labels and increase your energy.

Please RSVP for health classes at drkehres@kehreshealth.com or 989-607-4322.

Kate: Going gluten-free

(l to r) Kate, Sparty & Allison, owner
of Pure Barre Okemos

"After going gluten-free I have noticed a lot of differences in my health, the biggest being an increase in energy. As a Pure Barre teacher, it is important that I have a lot of energy and I'm happy at the changes I've noticed by reducing gluten in my diet."

-Kate Thieme
Pure Barre Okemos teacher