May 14, 2019

Depression, Anxiety and Nutrient Deficiency

Depression, Anxiety and Nutrient Deficiency:
Our bodies require certain nutrients from healthy foods to function properly. When we replace those foods with processed junk food we start depleting our body of those vital nutrients.
Anytime your body is lacking nutrients you will start to feel different, and not in a good way. This feeling usually comes across as depression, anxiety and just feeling blah. Your body then tells you to eat more food because it needs more nutrients but eating more junk food that has no nutrients will only magnify the problem leaving you more anxious, depressed and deficient but now you start gaining weight! The cycle only stops when you change what you are eating.
The best way to fix this ASAP is to overload your body with healthy food and to take a natural anti-inflammatory and a multi-vitamin. I find that smoothies loaded with greens and berries are an excellent way to do this along with reducing processed carbohydrates and drinking lots of water.

May 9, 2019

Negativity Leads to Depression

“Negativity is a downward spiral, meaning that the more you focus on problems instead of solutions, you eventually start to see the negative side of everything in life”
It takes 120 days of focusing on being positive to start rewiring your brain to be positive.
Every time you have a negative thought or comment stop yourself and change it to be positive.

May 7, 2019

Benefits of Magnesium

1. Magnesium is involved in hundreds of biochemical reactions in your body
In fact, it’s involved in more than 600 reactions in your body, including:
Energy creation: Helps convert food into energy.
Protein formation: Helps create new proteins from amino acids.
Gene maintenance: Helps create and repair DNA and RNA.
Muscle movements: Is part of the contraction and relaxation of muscles.
Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system
2. It may boost exercise performance
Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease
To read about benefits of magnesium, follow this link:

April 29, 2019

Chiropractic Care Reduces Opioid Scripts

Wow, almost a 50% reduction in opioid scripts! Please share!
Legally prescribed opioids can ruin lives extremely fast. I never realized how huge of a problem opioid addiction was until I started seeing patients in practice. AND IT'S A MASSIVE PROBLEM and deviating for those dealing with it along with their families.
Yes, there is a time and place for powerful medications like this (metastatic type cancers, repeat failed osteopathic type surgeries, etc.) however just going to the doctor with general pain and not trying chiropractic, PT, anti-inflammatory supplements or anything else natural first is NOT the time for these medications. The risk of getting addicted after a short period is extremely high.
The Yale School of Medicine revealed that “patients who visited a chiropractor for a musculoskeletal pain condition were 49 percent less likely to receive an opioid prescription than their counterparts who went to other healthcare providers.”
Nobody wants to be in pain but starting with the most aggressive route first is never the answer!
1. Get your body moving better, proper movement reduces pain and accelerates healing. Work with a professional to guide you.
2. Reduce processed/inflammatory foods, they are inflammatory and cause physical pain.
3. Take anti-inflammatory supplements that are right for your specific problems.
4. Sleep more, this is when your body heals.
5. Meditate and reduce mental stress. Mental stress causes increased inflammation which causes physical pain.

Choose Healthy Breakfast

Would you give your kids a glazed donut every morning as their breakfast?
The majority of parents would say definitely not -- but many of them don't realize that the bowl of cereal their kids eat instead often has the same amount of sugar and nutritional value as a doughnut.
Recently on NBC’s Today Show, nutritionists studied the surprising amount of sugar in breakfast cereals and healthier alternatives. Cereals are full of sugar – and it is mostly brands marketed to kids that have the highest amounts. Reports show there is more sugar in some cereals than there is in a glazed doughnut.
A new study found many breakfast cereals for kids are loaded with 50 percent sugar. Those that top the list are Post Golden Grahams and Kellogg’s Honey Smacks.
One of the reasons we tell people to avoid grains is because they often serve as a "vehicle" for additional sugar.
Start giving your kids other options for breakfast. Why do we typically eat so much cereal for breakfast? Because it is convenient and marketed as a breakfast food. But is it best for us and our kids? No.
Healthy, fast and affordable breakfast meals include a vegetable omelet, a fruit filled whey protein shake or an egg. Your kids will feel better and be healthier!

April 28, 2019

Almond Flour Crepes

Making Sunday breakfast for the family? Try these blueberry crepes! 

Eating healthy doesn't mean eating food that doesn't taste good. Most people should be eating 100 grams or less of net carbs per day. (Total carbs - Fiber = Net Carbs) 

Replacing flour with almond flour is a simple way to reduce net carbs and still make delicious breakfasts. 

4 eggs
½ cup almond flour
¼ cup water
1 teaspoon cinnamon

Mix all ingredients together, heat pan on medium with coconut oil. Add crepe mixture and cook for one minute on each side or until brown.

Remove crepe from pan, load it up with blueberries and roll it up, add a few blueberries and sprinkle cinnamon on top!

April 26, 2019

How To Quit Grains

This month we're talking about why you should go grain-free.
Here's a great article from Mark's Daily Apple about HOW:

April 22, 2019

Go Grain Free

“Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have documented until now are the instigators of that inflammation—the first missteps that prompt this deadly reaction. And what they are finding is that gluten, and a high-carbohydrate diet for that matter, are among the most prominent stimulators of inflammatory pathways that reach the brain.”

― David Perlmutter, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers