Surround yourself with the right people

Crabs in a bucket, which crab are you?

Making a change is not easy. Some people will tell you that you can't do it, others will literally try to stop you from making a lifestyle change.

People don't like to feel left out, but they also don't want to get out of their comfort zone. They are stuck right where they are and never want to change.

Crabs in a bucket is the perfect term to describe this situation. Any crab that tries to climb out literally gets pulled right back in.

Have you surrounded yourself with people who will help you change or people that will pull you back down?

Inspiration: Worry is a misuse of your imagination

"Worry is a misuse of your imagination"

Midland chiropractic office now open!

Our Midland, MI chiropractic office is now open! Kehres Health & Chiropractic is happy to help people in the Great Lakes Bay improve their health through our two locations in Saginaw and Midland. Dr. Wes Harpham will be in the Midland chiropractic office, Dr. Brad Fritz will be in the Saginaw chiropractic office and Dr. Kehres will be at both locations. 

Please join us for our ribbon cutting and grand opening party on Thursday, January 16 from 4 - 8 pm. We hope to see you there!

Kehres Health & Chiropractic Midland - located by Smitty's Iron Works and Runners Midland

601 E. Wackerly, #2, Midland, MI

Kehres Health & Chiropractic Saginaw - located by Crumbs and Beef O' Brady's

4882 Gratiot Road, #13, Saginaw, MI

Inspiration: Making a big life change is pretty scary. But, know what's even scarier? Regret.

"Making a big life change is pretty scary. But, know what's even scarier? Regret."

Make your health a priority. That is a regret you never want to have.

Most popular Kehres Health articles of 2013

Happy New Year! Here is a look back at the most popular articles of 2013 from DrKehres.com. Thank you everyone for your support of our offices, blog and Facebook page!


Recipe: Crockpot Lemon Parsley Fish
january 2013

Recipe: Mango Spinach Protein Shake
march 2013

Recipe: Berry Protein Shake
january 2013

My flu shot: veggie shake
january 2013

Recipe: Healthy Deviled Eggs
march 2013









 
See the most popular health articles of 2012 from DrKehres.com

See the most popular health articles of 2011 from DrKehres.com

Inspiration: Live the life you are capable of living

"There is no passion to be found playing small, in settling for a life that is less than you are capable of living" --Nelson Mandela

Make your health a priority, live the life you are capable of living. 

Learn more about true health at www.DrKehres.com.

Inspiration: If you don't like where you are, change it

Ready to make your health a priority? Contact us at 989-607-4322, Midland chiropractor and Saginaw chiropractor. 

Visit our health blog at www.drkehres.com.

Healthy non-alcoholic holiday drinks - sparkling water

Are you looking for a healthy, non-alocholic drink to enjoy this holiday season? Especially with my wife being pregnant, this has been a priority for us this year.

I was recently on NBC 25 with different, delicious drinks and a few of our favorites.

Cascade Ice comes in four flavors, citrus twist, lemon zest, lemon lime and mixed berry. It is organic and has a very short ingredients list (always a good thing!). In Michigan, it is available at Kroger, click here to see where it is sold in other states.

Perrier sparkling water is available at most grocery stores and served in some restaurants. Plain sparkling water is delicious and you can add your own flavoring through fresh or frozen fruit, but they also offer a variety of flavors. Pink Grapefruit is Jen's favorite. The ingredients list for their flavored sparkling water contains "natural flavors" which is very broad and undefined, but it still makes this drink a better option than the majority of other holiday drinks. And Perrier is often easy to find in glass bottles, which is always the best option (safer than plastic). There are a variety of other healthy sparking water brands available, these are just a few of our favorites. 

Earlier this year we went to Europe, and many of the restaurants we went to for dinner served water in wine glasses and sparkling water was always available. This simple change of glassware made drinking just plain water more fun. Add some fruit to garnish the drink, and you have a very healthy and easy to make non-alcoholic holiday drink!