DrKehres.com health blog

February 17, 2014

Professional tennis player adjusted at Kehres Health & Chiropractic

Dr. Dan Kehres with professional
tennis player Vesna Dolonc

We were very excited to have professional tennis player Vesna Dolonc in the office this past week! She was in town for the Midland Community Tennis Center tournament.

Vesna is very proactive with her health, she gets adjusted everywhere she travels to make sure she's preforming at the top of her game.

Good luck Vesna!

She visited both Kehres Health & Chiropractic Saginaw and our Midland chiropractic office.

February 12, 2014

Dr. Kehres teaches heath class at Saginaw High School

Dr. Kehres taught a health class to the staff at Saginaw High School about healthy and unhealthy fats!

Also, we had a great turnout for our Basic Nutrition class at the office last night! Our next class is Exercise Less, Eat More (Lose Weight) which will be next Wednesday February 19th at 6:30 PM in the Saginaw chiropractic office.

Here is our upcoming health class schedule:

Wednesday, February 19 6:30 pm - Saginaw chiropractic office
Eat More, Exercise Less (weight loss). Yes, you read that correctly. Learn about a 10 minute burst training workout and why you should eat more to lose weight.

Thursday, February 27 6:30 pm - Saginaw chiropractic office
Grains: The Real Truth. From arthritis to weight gain, grains can have many negative effects on our health. Learn why you should avoid grains and what to eat instead.

Monday, March 3 6:30 pm - Midland chiropractic office
Grains: The Real Truth. From arthritis to weight gain, grains can have many negative effects on our health. Learn why you should avoid grains and what to eat instead.

February 4, 2014

Grass fed beef available at Midland chiropractic and Saginaw chiropractic office

Kehres Health & Chiropractic is stocked with grass fed beef and pastured chicken!

NEW this time we have bacon and chorizo brats, both are $6.00 per package! We have more soup bones, stew meat and roasts than the last order as well. Also, there are tons of great cuts for steaks.

First come, first serve! We will have more regular and spicy brats on the way in a few weeks.

#EatLocalMi

January 29, 2014

Surround yourself with the right people

Crabs in a bucket, which crab are you?

Making a change is not easy. Some people will tell you that you can't do it, others will literally try to stop you from making a lifestyle change.

People don't like to feel left out, but they also don't want to get out of their comfort zone. They are stuck right where they are and never want to change.

Crabs in a bucket is the perfect term to describe this situation. Any crab that tries to climb out literally gets pulled right back in.

Have you surrounded yourself with people who will help you change or people that will pull you back down?

January 21, 2014

Inspiration: Worry is a misuse of your imagination

"Worry is a misuse of your imagination"

January 13, 2014

Midland chiropractic office now open!

Our Midland, MI chiropractic office is now open! Kehres Health & Chiropractic is happy to help people in the Great Lakes Bay improve their health through our two locations in Saginaw and Midland. Dr. Wes Harpham will be in the Midland chiropractic office, Dr. Brad Fritz will be in the Saginaw chiropractic office and Dr. Kehres will be at both locations.

Please join us for our ribbon cutting and grand opening party on Thursday, January 16 from 4 - 8 pm. We hope to see you there!

Kehres Health & Chiropractic Midland - located by Smitty's Iron Works and Runners Midland

601 E. Wackerly, #2, Midland, MI

Kehres Health & Chiropractic Saginaw - located by Crumbs and Beef O' Brady's

4882 Gratiot Road, #13, Saginaw, MI

January 2, 2014

Inspiration: Making a big life change is pretty scary. But, know what's even scarier? Regret.

"Making a big life change is pretty scary. But, know what's even scarier? Regret."

Make your health a priority. That is a regret you never want to have.

January 1, 2014

Most popular Kehres Health articles of 2013

Happy New Year! Here is a look back at the most popular articles of 2013 from DrKehres.com. Thank you everyone for your support of our offices, blog and Facebook page!