January 29, 2019

Sleep Is When Your Body Heals

Sleep is when your body heals. The less you sleep the more pain you will have.
“The results clearly show that even very subtle changes in nightly sleep — reductions that many of us think little of in terms of consequences — have a clear impact on your next-day pain burden,”
1. Sleep more in the winter
2. Create a routine and go to bed around the same time each night.
3. Take magnesium before bed
4. Keep your room below 70 degrees5. Block out as much light as possible.

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