January 19, 2019

Diet and Depression

Many people eat themselves into depression. Junk food and processed carbs increase inflammation inside the body and anytime normal metabolism is altered it makes you feel blah which can lead to depression:
"A pro-inflammatory diet including fast food, processed food, and refined sugar is associated with a 40% increased risk of depression according to a meta-analysis of 11 studies."
6 steps to reduce risk of depression:
1. Eat less processed carbohydrates
2. Eat more healthy protein
3. Normalize your vitamin D-3 levels
4. Sleep more during the winter
5. Move more sit less
6. Get adjusted

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