After looking at this list it's no wonder we have an obesity problem in the United States. There are only two (maybe 3) things on this list that are potentially healthy. So 80% of our diets are coming from processed junk food.
1. Grain-based desserts (cakes, cookies, donuts, pies, crisps, cobblers, and granola bars)2. Yeast breads
3. Chicken and chicken-mixed dishes
4. Soda, energy drinks, and sports drinks
5. Pizza
6. Alcoholic beverages
7. Pasta and pasta dishes
8. Mexican mixed dishes
9. Beef and beef-mixed dishes
10.Dairy desserts
If you don't want to look like the rest of America, stop eating like the rest of America. Reduce processed carbs, increase protein and healthy fat.
Source: www.health.harvard.edu
Losing weight is actually easy if you get the right support or guide , i was searching online and came upon this website and found out that many had success in losing weight, i am also seeing wonderful results, here is that site, hope it will help those who really want to lose weight ,
ReplyDeletehttps://fatlosseasyy.blogspot.com