Time to get the bike out! It's easy on the joints and a great workout. Also, anyone who rides a bike is going to have stronger legs which is correlated with a reduced risk of falling.

The cyclists clocked an average of 30 miles per week, but the further they cycled the greater the health boon.
Walking cut the odds of developing heart disease but the benefit was mostly for people walking more than six miles per week."
Source: www.bbc.com
Source: www.bbc.com
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