Researchers found an increased Vitamin K consumed resulted in a reduced risk of cardiovascular disease and cancer after following 7,216 people over the age of 55 for five years.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikHymOzv275GR7y2UE1n5VyO1TKz7xiIbjaLkhvhF5Njo_0Zf18ptdNyj1MpfRhtXwJZ1fTRnJDzMdSMY6VLizuLqop3FLdrtUebCmdXOPeBRhmJHYj4uXXFCY0g0BQgzqXxsql1xDA5Q/s320/17796202_1498743513503456_2596304195273728432_n.png)
Vitamin K is also required for proper absorption of calcium into your bones along with Vitamin D-3.
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