April 3, 2017

Reduced Risk of Disease from Consumption of Vitamin K

Researchers found an increased Vitamin K consumed resulted in a reduced risk of cardiovascular disease and cancer after following 7,216 people over the age of 55 for five years. 
Vitamin K is found in green leafy vegetables such as broccoli, kale, spinach, cabbage and brussel sprouts. 
Vitamin K is also required for proper absorption of calcium into your bones along with Vitamin D-3.

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