September 9, 2018

Grains: The Real Truth

Grains are not healthy, period.
1. They are inflammatory, they have a poor Omega 6 to Omega 3 fatty acid ratio. This ratio promotes inflammatory eicosanoid production which leads to disease.
2. They contain lectins which are a type of sugar protein called a glycoprotein, this can cause leaky gut syndrome and chronic irritation to the gut leading to auto-immune problems. Cooking doesn't deactivate lectins, which many people claim, the only way to break them down is to soak them and then pressure cook them.
3. They contain gluten. Most people think that gluten only causes digestive problems but it's involved in many other negative reactions in the body as well. It's reactions are simular to lectins. One example is that when it binds to cells inside the digestive tract it creates a substance called zonulin, this disrupts the tight junctions between the lining leading to leaky gut syndrome, which leads to auto immune reactions.
4. Grains are very acidic for their overall composition. Typically foods that have a high protein content are acidic because of the metabolic breakdown of protein which gets balanced out by fruits and vegetables, but grains are very low in protein comparatively which makes them one of the only foods with this makeup.
5. Calorie for calorie grains lack nutrient density. If you keep calories equal the same amount of broccoli has 36 grams of fiber and 2748 mg of potassium while whole grains have 4 grams of fiber and 144 mg of potassium, romaine lettuce has 39 grams of fiber and 4638 mg of potassium. Potassium is used because typically things that have potassium also have an excellent all around nutrient value.
6. They are loaded with carbohydrates and are broken down into sugar within seconds of eating them. Only a few pieces of bread or bowls of cereal is typically going to be more carbs than someone should be eating for a whole day. This leads to weight gain and dis regulation of insulin and glucose levels internally.

September 8, 2018

Exercising Without Exercising

Would you like an hour of daily exercise without actually exercising?
The way you eat could be equivalent to an hours worth of moderate intensity exercise every day.
This study showed that when total calories were kept the same a low carbohydrate diet (10%) with moderate to high fat (60%) burns 300 more calories per day than a high carbohydrate (60%) low fat (20%) diet.
This difference in diet alone is equal to 1 hour of moderate intensity exercise per day.
Doing this type of diet in conjunction with exercise is going to magnify your results. However you always want to make sure to have control of your diet before incorporating exercise.

Are You Getting Enough Vitamin D?

Sunlight, Vitamin D-3, Depression and Seasonal Sickness
Fluctuating levels of sunlight are natural throughout year, but during the fall, winter and spring most people aren't getting nearly enough sunlight due to the lack of outdoor activity and decreased exposure to sunlight.
Sunlight increases the amount of Vitamin D-3 produced inside your body. Vitamin D-3 is actually a hormone that plays many vital roles in our bodies, especially in regulating our immune system.
Flu season follows the cycle of the sun around the world. Meaning anywhere in the world where sunlight is the least seasonally people are getting sick. Research has shown that lack of Vitamin D-3 is one of the big reasons for this.
With fall right around the corner, now is the time to start thinking about how you are going to normalize your Vitamin D-3 levels. Most people benefit greatly from taking 2,000 IU to 5,000 IU per day. Getting your levels tested is the only way to know exactly where your levels are at.
Share this for anyone who suffers from seasonal sickness!

September 7, 2018

Saturated Fat in Breast Milk

Friday Fact:
Did you know that the fat in breast milk is made up of 50% saturated fat? Basically the same amount as butter, lard and beef tallow?
But every month on the news a new article comes out saying how bad saturated fat is for us and that it leads to heart disease, cancer and all sorts of other health problems.
Where is the common sense?
What's next, they are going to tell us to stop breastfeeding because it's unhealthy?!
Please share.

September 6, 2018

The Costs of Diabetes

Every time you eat you are either getting healthier or sicker and the majority of people are getting sicker by the day.
People with type 2 diabetes don't spend their retirement traveling the world and spending time with their grand kids, they spend it going from doctor to doctor and pharmacy to pharmacy.
"The American Diabetes Association (Association) released new research on March 22, 2018 estimating the total costs of diagnosed diabetes have risen to $327 billion in 2017 from $245 billion in 2012, when the cost was last examined.
People with diagnosed diabetes incur average medical expenditures of $16,752 per year"
Indirect Costs Include:
-Increased absenteeism ($3.3 billion)
-Reduced productivity while at work ($26.9 billion)
-Reduced productivity for those not in the labor force ($2.3 billion)
-Inability to work as a result of disease-related disability ($37.5 billion)
-Lost productive capacity due to early mortality ($19.9 billion).