Breast Cancer Research:
This study found that breast tumors actually send signals to the brain trying to cause disruption in sleep patterns and glucose metabolism.
The reason cancer cells do this is because they thrive when there is excess glucose in the body and minimal sleep. Sleep is when your body heals and when glucose levels are out of balance inflammation is increased and chaos follows.
Lifestyle can have a massive impact on many types of cancer:
1. Reduce and remove processed carbohydrates. Lots of veggies and berries are your best option, try to eat some sort of vegetable at every meal, eat more than you think you should eat.
2. Make sure you have the best sleep habits possible. Make it a routine, go to bed early, take magnesium, block out all light, make sure your room is below 70 degrees, etc.
2. Make sure you have the best sleep habits possible. Make it a routine, go to bed early, take magnesium, block out all light, make sure your room is below 70 degrees, etc.
Source: https://www.cell.com
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