February 12, 2018

The Health Benefits of Vitamin D

Seasonal Affective Disorder (SAD) is in full swing right now. 
Cold weather and lack of sunshine make people feel depressed and it also depresses their immune system. 
The two easiest things you can do: 
1. Get your vitamin D-3 levels between 50-90 ng/ml. Usually this requires someone to take 5,000 to 10,000 IU per day. Your primary doctor can check your levels for you. Proper levels of Vitamin D-3 help with a variety of other things as well! 
2. Move more. Don't just sit around all day, make sure you are moving a good amount on daily basis. It doesn't matter the type of movement, just move!

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