July 26, 2016

Fermented foods and Digestion

You can't be truly healthy until your gut is healthy.

Fermented foods are one of the best ways to normalize gut function and repopulate your digestive system with good bacteria. Many cultures have consumed these for centuries yet today the only fermented food most people consume on a regular basis in yogurt and cheese from unhealthy sources.

Sauerkraut, kimchi, natto, kombucha, pickled vegetables, grass fed kifir, yogurt and cheese are all examples of healthy fermented foods.

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