March 26, 2016

Vitamin D-3 and skin color

The darker your skin the more melanin you have and the more sunlight you require for proper health and production of Vitamin D-3.

You don't want to get burned in sunlight but you want to make sure your skin is getting the right amount of sunlight. Being outside until your skin turns light pink is the amount that you are looking for. 

Depending on your skin tone and location on the earth that could be from a few minutes to a few hours of sun exposure.

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