December 10, 2013

Vitamin D3 for seasonal affective disorder

Do you feel like this lately?

'Tis the season for seasonal affective disorder (SAD)! Tired, depressed, foggy, blah, lethargic?

It's called SEASONAL affective disorder for a reason. What do we do differently in the winter? We move less and we don't get sunlight aka Vitamin-D3! Both exercise and Vitamin D helps boost mood, increase energy and improve brain function.

Get moving and start supplementing with Vitamin D-3 ASAP!

I think I need to take my dog for a walk, she looks like she's suffering from seasonal affective disorder too...

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