November 25, 2012

Recipe: Bone Broth [paleo]

Bone broth is one of the healthiest things for digestion and very easy things to make. 

Take leftover bones and carcass and put them into a large pot. 

1/4 onion
4 chopped celery sticks 
1 tablespoon of minced garlic 
2 tablespoons of apple cider vinegar to help the nutrients extract 

10-12 cups water or until everything is submerged.

Bring the pot to a boil and then reduce to a simmer. 

Leave it for 3-4 hours. Drain everything besides the liquid out.

It's great for soup or just to drink! 

This is a paleo recipe, gluten-free and dairy-free.

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