September 30, 2012

Recipe: Pumpkin Protein Shake

Great as a healthy, protein breakfast or the perfect snack for a fall day, try this Pumpkin Spice Protein Shake!

  • 1/3 cup pumpkin puree
  • 1 scoop vanilla whey protein powder*
  • 1/3 cup almond milk
  • 1/2 banana
  • 1/3 cup ice
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp vanilla
  • 1 tbsp local honey
Mix in a blender and enjoy!

If you are a fan of Starbuck's Pumpkin Spice Latte, try adding 1 scoop of instant coffee grounds and increasing the amount of almond milk (or coconut milk) to this recipe to make a pumpkin spice protein latte.

This recipe is dairy-free and gluten-free.  

*Whey protein powder is available at Kehres Health in Saginaw 

More protein shake recipes:
Vanilla Coffee Protein Shake
Cherry Chocolate Protein Shake
Chocolate Banana Protein Shake

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