November 1, 2011

Prone Cobra Exercise

If you sit at a desk for the majority of the day like most people, odds are you are going to have upper back tightness and neck pain. Sitting is very stressful on our bodies and we need to do as much as possible to cancel out that stress.

The prone cobra exercise shown in the video below is a great way to strengthen the back muscles and stretch the chest and shoulder muscles helping to bring the shoulders and head back. Give it a shot!

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