August 14, 2019

Releasing Stress Hormones

When you are stressed the best thing that you can do is exercise.
Our bodies have a stress response mechanism called "Fight or Flight."
What this means is that when someone got stressed out they would either fight the other person or animal or run away. In our world that seems silly, but stress at work, home, or that we place on ourselves all trigger this reflex, releasing stress hormones.
If those stress hormones aren't dealt with by a massive use of energy, they build up and cause damage.
Looking to release these hormones? Don't fight...exercise!

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