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Using your brain to make tough decisions on a regular basis is critical for long term mental heath and using your muscles on a daily basis is also critical for long term physical health.
The healthiest clients I have in their 80’s and 90’s have purpose every day they wake up. They worked later in life, had a regular role in taking care of grandkids, have a huge passion for physical things like gardening or do a lot or volunteering on a regular basis.
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