February 10, 2019

Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between eating and fasting -- NOT focusing on calorie counting. Research has shown it can increase rate of fat burn and benefit heart health.

Here is a sample schedule of what I typically follow for intermittent fasting.
(If you have any concerns check with your primary care physician. This is not recommended for
pregnant or breastfeeding women.)

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