December 12, 2018

Weight Loss Starts With Nutrition

You can't outrun a donut.
Slaving away for hours on a treadmill or bike trying to lose weight? While exercise WILL make you healthier, it isn't the key to losing weight.
The problem is that the more calories you burn during exercise the more calories you are going to crave afterwards. If you aren't eating healthy foods, you are going to magnify the problem with just eating more unhealthy foods.
Over and over we see people lose weight the easiest by putting their focus 100% on nutrition and not exercise, in fact many people who see the best weight loss results are only doing low intensity walking or bike riding on a regular basis.
How it needs to be done:
Learn how to eat healthy first and THEN implement an exercise routine! Or if you're currently exercising, get a nutrition plan and STICK TO IT. Your body will thank you.

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