Foods with gluten & foods without gluten

Go gluten-free in Feburary for the Kehres Health New Month's Resolution!

Basically, any type of grains or flour contains gluten. But here is a list to help you determine what you should and shouldn't eat.

Foods that contain gluten:

• beer
• bread
• cakes
• cereal
• chips
• cookies
• couscous
• crackers
• dough
• french fries
• muffins
• pancakes
• pasta
• pizza
• pretzels
• stuffing
• wheat flour
• white flour

There are gluten-free alternatives to some of the foods above, such as flour and beer. In Saginaw, Oppermann's Cork 'N' Ale carries gluten-free beer and Kehres Health & Chiropractic has gluten-free flour.

Foods that are gluten-free:

• almond flour
• beans
• coconut flour
• eggs
• fish
• flax
• fruit
• meat
• nuts
• quinoa
• rice flour
• seeds
• vegetables
• wine