Kehres Health Tip Of The Day

We often think in terms of BIG change - losing twenty pounds, 

running a marathon, eliminating all added sugar in our diet.

But what can you do, right now, to be just a little bit healthier? That's where it starts.

Happy birthday!

Happy birthday Dr. Kehres! Wish him happy birthday on our Kehres Health Facebook page!

Jennifer Kehres on Fox Business

My wife, Jennifer Thieme Kehres, was recently on the Stossel Show on Fox Business for the segment Government Healthcare Gone Wrong.

Jen's family business is Amigo Mobility in Bridgeport, Michigan and she was interviewed by John Stossel about Medicare waste and abuse and how it affects tax payers and Amigo's customers. We went to New York City a few weeks ago and had a great time. It was really neat to see a behind the scenes look at filming and meet John Stossel.




Read more about Medicare waste.

To support the reduction of Medicare waste, please contact Jennifer Thieme Kehres at jtkehres@myamigo.com or 989-921-5015 to share your support or your experience with mobility scooters or power wheelchairs. Click here to also contact your local representative.

Dr. Kehres' Recipes Featured in New Cookbook

The Dark Side of Fat Loss & The Underground Cookbook
Click here to download the first chapter free

When it comes to healthy eating most people know what they should be eating, but when it comes to cooking people typically don't know where to start. Cooking healthy, real food is unfortunately uncommon as we are surrounded by convenient fast food and pre-packaged meals.

When it comes to eating healthy; author, blogger and YouTube extraordinaire Sean Croxton always responds with "just eat real food."

In Sean's book The Dark Side of Fat Loss, released October 2011, he covers a variety of health topics from efficient exercises to better sleep techniques. Included with the book is The Underground Cookbook, which has more than 80 different recipes for breakfast, lunch, dinner, dessert, snacks and juices. Also included with many of the recipes are 40 cooking videos to show you how to make the recipes step by step.

Sockeye Salmon Patties, featured
in The Underground Cookbook

I am honored that three of my recipes are included in The Underground Cookbook! Dr. Dan's Veggie Shake, Salmon Patties and Venison Egg Breakfast Salad recipes and how-to videos are in the cookbook.

Click here to buy The Dark Side of Fat Loss, Underground Cookbook, Just Eat Real Food Food List and Food Log. This package includes a book, cookbook and a food log available for instant download to your computer, iPad (or similar device) for $39.

Let me know what you think of the book and cookbook! Have you read any good health books lately? I'd highly recommend checking out Sean's cookbook especially if you are having a hard time making your health a priority.

Happy birthday Dr. Kehres!

Saginaw News: Best of the Best Chiropractor

Thank you to everyone who voted for me as a Best of the Best chiropractor in Saginaw! I'm honored to be part of the annual reader's choice awards by the Saginaw News that recognizes the top three Best of the Best in a variety of categories.

Thank you!
Dr. Daniel Kehres
Kehres Health & Chiropractic

On the Move

As you may have noticed, I haven’t updated my blog in quite awhile. Things have been a little busy on my end. My wife Jen and I got married on June 12th in Saginaw, Michigan at the Anderson Enrichment Center and had our reception at the beautiful Temple Theatre. The love and support from our family and friends has been amazing.

After the wedding, we headed to Costa Rica for our honeymoon and it was one of the best vacations we've been on. The land, culture and people there are simply amazing and we definitely have plans to go back in the future. We traveled all around the west coast zip lining, sailing, snorkeling and indulging in guacamole, pico de gallo and ceviche every chance we got!

When we got home from our honeymoon, I hit the ground running with my office Kehres Health & Chiropractic in Saginaw, Mich. Starting a business is never ending work, as many of you know from having done it yourselves. My new Web site is in the works and my beautiful wife Jen is heading up that project along with many other marketing activities while we open the office. Recently we decided on a logo as well! (What do you think?) We're planning to open in the next few months and I’ll be sure to keep you posted as we progress.

Life is an amazing journey and there is always something around the corner. I’ve learned many great lessons over the past few months mostly good and a few the hard way. You have to be able to adapt at a moments notice and no matter how much is on your plate, know that you will make it through. To quote one of my wife's favorite sayings, "Don't let the details become bigger than the purpose." Stressing over things you cannot control will not help you reach your purpose. All of these lessons will help bring me to the next stage of my life in regards to my family, my career and my personal journey! Thanks for your support.

Dream Big!

Dan

Uncle Dan!

I couldn’t be happier to announce the arrival of my new nieces Ella Marie and Teagan Avery at 6:20 a.m. February 16th! They were born at 32.5 weeks, but are big for twins and are very healthy. Ella weighs 5 lbs, 13 oz. and Teagan weighs 4 lbs, 9 oz.

They are being monitored in the NICU, but are already breathing on their own and feeding!  Their parents Pat and Aimee Kehres are doing great and are very excited with their arrival. 

Click here and here to see videos of the twins.