Mobility tip: practice balance exercises to prevent falls

Have you ever wondered why your balance is worse when your eyes are closed? You are literally using a different part of your brain than when your eyes are open.

The number one cause of death among the elderly is from falls, many that happen at night when the lights are off. If you don't practice your balance with your eyes open and closed you are increasing your risk of falls at night!

The blue balance disc shown in the video is available at Kehres Health & Chiropractic in Saginaw or Midland. You can also typically find at a sporting goods store.

Mobility Tip: Lumbar Curvature Release

Mobility Tip: Lumbar Curvature Release.

Anyone who sits on a regular basis is going to lose their lumbar curve, if you aren't doing something proactive to get it back you are going to have low back problems at some point. 

This video shows you a quick exercise to help release lumbar tension and helps to get your curvature back!

If you need to buy a foam roller, they are available at Kehres Health & Chiropractic Saginaw and Midland chiropractic offices.