Recipe: Bone Broth [paleo]

Bone broth is one of the healthiest things for digestion and very easy things to make. 

Take leftover bones and carcass and put them into a large pot. 

Add:
1/4 onion
4 chopped celery sticks 
1 tablespoon of minced garlic 
2 tablespoons of apple cider vinegar to help the nutrients extract 

10-12 cups water or until everything is submerged.

Bring the pot to a boil and then reduce to a simmer. 

Leave it for 3-4 hours. Drain everything besides the liquid out.

It's great for soup or just to drink! 

This is a paleo recipe, gluten-free and dairy-free.

Happy Thanksgiving from Kehres Health!

Happy Thanksgiving!

I'm grateful for all the people in my life. My wife, my family, my in-laws, my clients, all the people who come to our classes, read our newsletter, and all the people who comment on the Kehres Health Facebook page!

Inspiration: As we express our gratitude...

 

Join Kehres Health in writing down one thing you are grateful for every day this month. Be gratefully aligned!

I created a Facebook album, you can make your own album, write down a list or tag posts on Instagram or Twitter with #gratefullyaligned.

Read more inspiration here.  

Inspiration: Thankful People are Happy People

Join Kehres Health in writing down one thing you are grateful for every day this month. Be gratefully aligned!

I created a Facebook album, you can make your own album, write down a list or tag posts on Instagram or Twitter with #gratefullyaligned.

Read more inspiration here. 

Inspiration: Gratitude

Join Kehres Health in writing down one thing you are grateful for every day this month. Be gratefully aligned!

I created a Facebook album, you can make your own album, write down a list or tag posts on Instagram or Twitter with #gratefullyaligned.

Read more inspiration here. 

New Month's Health Resolution: November

November health resolution: Gratefully Aligned, write down one thing you are grateful for every day. 

Researchers found that people who have a positive attitude during stressful events are 22% less likely to have a heart attack than those who have negative attitudes.

It can be difficult to improve your mood or change from a pessimist to an optimist overnight, but it is something you can practice. For example, if you want to run a marathon, you train consistently by running a little bit every day. You don't become a marathon runner overnight.

You can also train to improve your mental health, which is this month's resolution. Practice optimism by focusing on the positive instead of dwelling on the things that are going wrong in life; writing down what you are grateful for every day is one way to do this.

Keep a list on your fridge for you and your family to write what you are grateful for, write in a journal by your bed, post it on Facebook or Twitter or make a list on a chalkboard.

Improve your health by focusing on the good in your life every day to keep you gratefully aligned. 

We have bracelets imprinted with Gratefully Aligned available at Kehres Health, stop by and pick one up!  

Recipe: Gluten-Free Pumpkin Pancakes [paleo]

Gluten-Free Pumpkin Pancakes with maple syrup & (real) butter

Who doesn't love pancakes? Unfortunately most pancakes are made with flour and milk, which is unhealthy and will just make you hungry in a few hours. 

Pumpkin is great to eat this time of year, as it contains a lot of potassium which can help lower blood pressure and help reduce the risk of a stroke.

These gluten-free pancakes are filled with protein and are dairy-free. With the added benefits of pumpkin, here is a healthy breakfast (or dinner!) for kids and adults. 

Gluten-Free Pumpkin Pancake Recipe

Makes 8 small pancakes, 6 grams of protein each

• 4 eggs
• 1/2 cup pumpkin puree
• 1/2 cup almond flour
• 1 tablespoon coconut oil, melted
• 1 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon baking soda
• 1/4 teaspoon nutmeg
• 1/2 tablespoon cinnamon
• Pinch of salt

Enjoy!

Like pumkpin? Try our Pumpkin Spice Protein Shake recipe.  

This is a paleo recipe that is gluten-free and dairy-free. 

Inspired: Surround Yourself

source

Especially when it comes to your health, the more support you have, the more success you will have. Surround yourself with positive, successful people who make their health a priority. 

Come to a free health class at Kehres Health & Chiropractic in Saginaw to join a healthy community!