Have you ever used your leftover turkey carcass to make broth? You can also get a lot of turkey that was left on the bones. Put it in the crock pot with water and spices for 6-8 hours and voila!
November 29, 2011
November 27, 2011
"Dr. Kehres is one of the most credible sources" -Sean Croxton
"Dr. Kehres simply delivers.
In a blogosphere overrun with misinformation, the doctor has established himself as one of the most credible sources of top-notch health advice.
In a blogosphere overrun with misinformation, the doctor has established himself as one of the most credible sources of top-notch health advice.
It is an honor to have his real food recipes in The Underground Cookbook. I look forward to working with him on future projects. Thanks, Doc!"
--Sean Croxton, Underground Wellness
Author, health blogger, TV show host
November 22, 2011
Breakfast Like a King
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper" nutritionist Adelle Davis said.
The most important meal of the day is breakfast, study after study has shown that eating a healthy breakfast can help with everything from improved concentration to higher energy to weight loss.
While sumo wrestlers skip breakfast to gain weight, the rest of us should be eating breakfast to lose weight. According to Dr. Wayne Callaway, obesity specialist at George Washington University, skipping breakfast can not only trigger overeating later in the day but can also cause a drop in metabolism.
Eating a healthy breakfast is key. A recent study found that people who ate two eggs (protein) for breakfast lost 65% more weight and reduced waist circumference by 83% more than people who ate a bagel (processed carbs) for breakfast (Pennington Biomedical Research Center).
In addition to eggs, whey protein powder is an easy and healthy way to get protein for breakfast. One of my favorite protein shakes is:
We love using our Magic Bullet blender because of its quick and easy clean up, but any blender will work.
Click here for more breakfast recipes.
*Jarrow whey protein powder is available at your local health food store or Kehres Health & Chiropractic in vanilla, chocolate or unflavored. To order contact Dr. Kehres at 989-607-4322 or drkehres@kehreshealth.com.
 |
| eggs over easy recipe |
The most important meal of the day is breakfast, study after study has shown that eating a healthy breakfast can help with everything from improved concentration to higher energy to weight loss.
While sumo wrestlers skip breakfast to gain weight, the rest of us should be eating breakfast to lose weight. According to Dr. Wayne Callaway, obesity specialist at George Washington University, skipping breakfast can not only trigger overeating later in the day but can also cause a drop in metabolism.
Eating a healthy breakfast is key. A recent study found that people who ate two eggs (protein) for breakfast lost 65% more weight and reduced waist circumference by 83% more than people who ate a bagel (processed carbs) for breakfast (Pennington Biomedical Research Center).
In addition to eggs, whey protein powder is an easy and healthy way to get protein for breakfast. One of my favorite protein shakes is:
-
- 1 scoop of Jarrow whey protein powder* (18 grams of protein)
- 1/2 cup of frozen blueberries
- 1/2 cup of frozen strawberries
- 1 banana
- 1/4 cup coconut milk
- 1/2 cup of water
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| whey protein & berry smoothie |
We love using our Magic Bullet blender because of its quick and easy clean up, but any blender will work.
Click here for more breakfast recipes.
*Jarrow whey protein powder is available at your local health food store or Kehres Health & Chiropractic in vanilla, chocolate or unflavored. To order contact Dr. Kehres at 989-607-4322 or drkehres@kehreshealth.com.
November 20, 2011
Recipe: Healthy Chai Tea
Try making it at home so you can use healthy alternatives such as coconut milk and raw local honey.
• 3/4 cup of hot water
• 1 organic green tea packet or green tea leaves• 1/4 cup coconut milk (I use Thai Coconut Milk that comes in a can, full fat)
• Cinnamon and allspice to taste
• Add a spoonful of raw local honey
It doesn’t get much easier than that, and it is healthy and affordable!
November 13, 2011
Festival of Trees 2011
Kehres Health & Chiropractic donated a tree for the Saginaw Junior League's Festival of Trees this weekend. All of the money raised is going toward building an outdoor playscape at the Saginaw Children's Zoo.Our tree's theme was Perfectly Unaligned. Congratulations to Lawrence of Bay City who won the tree and a 60-minute massage!
Eat More. Exercise Less. Saginaw health class
Dr. Kehres demonstrating mountain climbers at an Eat More. Exercise Less. health class. Free health classes are held monthly at Kehres Health & Chiropractic in Saginaw. Click here for an upcoming schedule.
We hope to see you there!
November 7, 2011
Dr. Kehres, Saginaw Chiropractor, at Upcoming Events
Saginaw Festival of Trees
Kehres Health & Chiropractic has a Christmas tree at the Junior League's 2011 Festival of Trees. Check out this fun event and enter to win Dr. Kehres' Perfectly Unaligned tree that includes a gift certificate for a one-hour hot stone massage and health consultation.
At Apple Mountain in Freeland, Mich.
Friday, November 11th: 10 am - 5 pm
Saturday, November 12th: 10 am- 7 pm
Sunday, November 13th: 10 am- 4 pm
The Saginaw News All About Women Expo
Stop by our Kehres Health & Chiropractic booth #618 at The Saginaw News All About Women Expo at SVSU for free 10-minute sessions on a variety of health topics including how to exercise less & eat more, simple changes to boost your energy, healthy recipes and how to read food labels.
At the Saginaw Valley State University Ryder Center
Friday, November 11th: 10 am – 8 pm
Saturday, November 12th: 9 am - 5 pm
At Apple Mountain in Freeland, Mich.
Friday, November 11th: 10 am - 5 pm
Saturday, November 12th: 10 am- 7 pm
Sunday, November 13th: 10 am- 4 pm
The Saginaw News All About Women Expo
At the Saginaw Valley State University Ryder Center
Friday, November 11th: 10 am – 8 pm
Saturday, November 12th: 9 am - 5 pm
November 3, 2011
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