We must break the "just pop a pill" mindset. Opioids are legally made and and legally prescribed but they are tearing people...

As different parts of the country get varying amounts of sunlight throughout the year and everyone's skin pigment is different, the b...

The average North American spends 90% of their time indoors, leaving very little time to get one of our body's most crucial nutrients -...

Nutrition should not be focused solely on weight loss. Also, just because someone looks good externally doesn't mean they are healthy i...

Measure yourself, and don't lie to yourself. Waist to hip ratio is one of the easiest tests to see how your overall health is. If y...

Joint pain? This study reviewed the effectiveness of ibuprofen and bioavailable curcumin, Meriva in the treatment of knee osteoarthritis ...

Low Dose Daily Aspirin: Increased Risk of Stroke "Use of low-dose aspirin was associated with an overall increased risk of intracran...

1. Magnesium is involved in hundreds of biochemical reactions in your body In fact, it’s involved in more than 600 reactions in your bo...

Worried about memory loss or dementia? People that supplemented with a bioavailable type of curcumin such as Meriva had a 28% improveme...

Omega-3, Omega-6, fatty acids, fish oil… what does all this mean? Omega-3 and Omega-6 fatty acids need to have a balanced ratio in our bo...

The number one nutrient deficiency I see is magnesium. Magnesium is one of the most prevalent elements in the human body and is involved in...

"I think that focus on the scale and what it says or how we look in the mirror too often derails the bigger picture of how we’re livin...

Having a nutrient deficiency long term is going to lead to side effects. Depression and anxiety can easily happen as one of those side ef...

Prebiotics, probiotics, synbiotics, postbiotics - this article helps unpack the terms you need to know in order to understand gut health. ...

Health Tip: You typically pay for what you get in the supplement industry. I see patients all the time that tell me they are taking a sup...

As we transition to less sunlight - both because there's les time during the day when the sun is out and because people spend more time...

Sleep is sleep is sleep. There isn't anything else like it, and nothing can do what it does. Handfuls of vegetables can't replace...

Question: Should I take supplements? Answer: Part of the answer is in the word "supplements" itself. These products are design...

Sunlight, Vitamin D-3, Depression and Seasonal Sickness Fluctuating levels of sunlight are natural throughout year, but during the fall...

Omega 3's are one of the most popular supplements and for good reason. Many people eat way to many processed omega 6 fats (vegetable ...