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You can drive a car fast or slow and eventually it will need a tune-up. But fill the tank with junk, sawdust, and dirt and you won...

An avocado (or two) a day keeps the doctor away! Fat is the most satisfying thing you can eat so when you are trying to cut carbs and los...

Do you know how much fiber you're ingesting each day? For many of us, it's "not enough." Research has shown it'...

Unhealthy drinks can really add up, especially if you're someone who likes your coffee any way but black.  Skip the coffee drive thru, s...

“One of the biggest mistakes I see is eating dessert for breakfast. They might not even know it, but a bowl of Frosted Flakes has about 15 ...

You can't outrun a donut. Slaving away for hours on a treadmill or bike trying to lose weight? While exercise WILL make you healthi...

This picture won't do well on social media. It won't go viral, be swooned over by foodies, and no one will pin the recipe to a ...

I can't believe it's not Butter..... If it's NOT butter then what is it? It's chemically made by mixing unhealthy corn, s...

Happy Thanksgiving! Do you ever get hot after eating Thanksgiving dinner? Did you know that protein, fats and carbohydrates have differ...

Every time you purchase something you are voting for that product. Companies watch these trends and make decisions based on what the consum...

Would you like an hour of daily exercise without actually exercising? The way you eat could be equivalent to an hours worth of moderate...

I can't believe it's not Butter..... If it's NOT butter then what is it? It's chemically made by mixing unhealthy co...

Does protein turn into carbs during ketosis making it impossible to actually get into ketosis? I have seen a lot of articles saying this is...

Fast food isn't actually cheap, the costs are front loaded and paid for by our taxes. As taxpayers we pay 20 billion dollars per year...

After looking at this list it's no wonder we have an obesity problem in the United States. There are only two (maybe 3) things on this ...

Researchers found an increased Vitamin K consumed resulted in a reduced risk of cardiovascular disease and cancer after following 7,216 peo...

The Maple Grille in Hemlock , Michigan The Maple Grille is open for the summer! After a big renovation this summer to offer indoor sea...

As seen on NBC 25 March 12, 2013 Enjoy Dr. Dan's Shamrock Shake, a healthy mango spinach smoothie! Recipe: 1 cup spinach ...

As seen on NBC 25 News Crockpot recipes are easy to make, leaving no excuse not to eat healthy! Enjoy this crockpot fish recipe: 1 1/...