Recipe adapted from Yellow Brick Home Ingredients 3 bananas, mashed 1/4 cup olive oil or melted coconut oil 1/3 cup unsweetened...

As the days get shorter and there is less sunshine, our immune systems typically can take a hit causing a "cold and flu season."  ...

We made another popsicle today that included a few different fruits and no added sugar, dyes or any unhealthy stuff. Our girls like picking ...

This is worth a read: "By the time they reach high school, nearly 20 percent (1 in 5) of all American boys will be diagnosed with AD...

Our natural immune boost tricks for our kids... we’re pulling out all the stops to try and keep our two toddlers healthy this winter. •lo...

Eat greens, every day. A study published in the Dec. 20, 2017 issue of Neurology , by researchers at Rush University Medical Center i...

What critical health condition is 1 in 28 according to data published by the CDC last month? Autism. The rate of autism in boys is now 1 ...

Read negative news have negative thoughts, read positive news have positive thoughts!  79 kids were given $100 gift cards to shop for w...

Veggie shakes have been a staple in our house for years, especially for our kids! Delaney, age 3, has been drinking veggie shakes since she ...

Eating a diet high in processed carbohydrates (sugar) during pregnancy is associated with a 100% increased risk for the babies to develop a...

Up to 40% of infant's gut bacteria is formed from being breastfed! 80% of our immune system comes from our intestines therefore breastf...

The worse the intestinal flora of babies the higher their chance of asthma later on. High carbohydrate foods (candy, breads, cereal, etc....

There is a time and place for antibiotics but I see people taking them for every little sniffle and cough. Let the body heal naturally and ...

1. Young Living essential oils -- lavender, peace and calming, thieves are just a few of the beneficial essential oils for parent...

There are natural forms of care for asthma for both children and adults, as this recent article on WebMD states:  Vitamin D May Cut ...

Breastfeeding offers a variety of health benefits for both the mom and baby, it can be a challenge but we are fortunate to have great re...

At Kehres Health & Chiropractic we regularly adjust kids and babies. It is safe, gentle and helps keep kids healthy.  Babies a...

By: Jen Kehres One of our toddler's favorite foods right now is spinach applesauce. It tastes great, has less sugar than store...

Delaney working with her Grandpa, Al Thieme, in the garden learning where real food comes from. She's even doing a little barefoot g...

"But my kids won't eat healthy foods."  Oh really, does your 3 year old drive to the store to get their own junk food?  The ...