Before you try to make a change in your life, you have to make sure you know why you're doing it first. Are you happy with your life ...

"I have a simple gratitude habit that I have been following nearly every day for three years. When I sit down to eat dinner, I say one...

When people think about chiropractic they typically think about adjustments being made to the spine. But did you know that chiropractic w...

"The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and ref...

Stop eating sugary cereal for breakfast! Cereal is not healthy and should be treated as a dessert, even Kellogg agrees! Lin...

This is bad sleeping posture. So what is good sleeping posture? We strongly recommend sleeping on your back as its easiest to keep the sp...

Recipe adapted from Yellow Brick Home Ingredients 3 bananas, mashed 1/4 cup olive oil or melted coconut oil 1/3 cup unsweetened...

How to stay aligned while standing: 1. Stand tall! 2. Extend your head directly up (think balloon lifting your head with a ...