Nutrition should not be focused solely on weight loss. Also, just because someone looks good externally doesn't mean they are healthy i...

Eating local food is great for the community and the environment but also for your health. Many people suffer from seasonal allergies (al...

Firmicutes and Weight Gain: Firmicutes are a type of bacteria found in the human colon that are very efficient at extracting extra calo...

Start a food journal: (Share one thing you have noticed about your sensitivities below for others to see.) There is not a single food o...

Measure yourself, and don't lie to yourself. Waist to hip ratio is one of the easiest tests to see how your overall health is. If y...

Joint pain? This study reviewed the effectiveness of ibuprofen and bioavailable curcumin, Meriva in the treatment of knee osteoarthritis ...

Try intermittent fasting, even if it’s just 2-3 days per week. Your stomach and digestive tract focuses on digestion when you eat and hea...

Self Inflicted Financial Stress: Stop pretending to be someone you aren't and start saving money! Mental stress has a massive impact ...