As the days get shorter and there is less sunshine, our immune systems typically can take a hit causing a "cold and flu season."  ...

Every time you purchase something you are voting for that product. Companies watch these trends and make decisions based on what the consum...

Grains are not healthy, period. 1. They are inflammatory, they have a poor Omega 6 to Omega 3 fatty acid ratio. This ratio promotes infla...

Would you like an hour of daily exercise without actually exercising? The way you eat could be equivalent to an hours worth of moderate...

Sunlight, Vitamin D-3, Depression and Seasonal Sickness Fluctuating levels of sunlight are natural throughout year, but during the fall...

Friday Fact: Did you know that the fat in breast milk is made up of 50% saturated fat? Basically the same amount as butter, lard and be...

Every time you eat you are either getting healthier or sicker and the majority of people are getting sicker by the day. People with type ...

Grass fed meat versus Grain fed feedlot meat Whatever something (humans or animals) eats determines how healthy it is. Cows are meant to ...