Omega 3's are one of the most popular supplements and for good reason. Many people eat way to many processed omega 6 fats (vegetable ...

We made another popsicle today that included a few different fruits and no added sugar, dyes or any unhealthy stuff. Our girls like picking ...

This chart is excellent! Would you rather: Have a 30% reduction in breast cancer risk or 80%? Have no reduction in risk of MS or a 50% re...

Breast Cancer Research: This study found that breast tumors actually send signals to the brain trying to cause disruption in sleep pat...

The number one nutrient deficiency I see on a regular basis is magnesium. Magnesium is one of the most prevalent elements in the human body...

Who's ready for blueberry season? Blueberries are considered a super food because they are lower in carbs compared to most other frui...

Family history of breast cancer? Please read this. One of the easiest things you can do to stay healthy is to normalize your Vitamin-D3...

Worried about memory loss or dementia? People that supplemented with a bioavailable type of curcumin such as Meriva had a 28% improvement...