Fast food isn't actually cheap, the costs are front loaded and paid for by our taxes. As taxpayers we pay 20 billion dollars per year...

I truly believe that controlling inflammation internally is the most important factor for our health. The food you eat either increases or ...

Another great study showing eggs don't increase your risk of heart disease. The participants in this study were consuming 12 eggs pe...

Eating healthy doesn't mean eating food that doesn't taste good. Most people should be eating 100 grams or less of net carbs per day...

Eat some dirt and get a pet goat.  Jen , can we get a goat?! There is nothing healthier mentally and physically than getting outside an...

I frequently get asked about the best kind of butter you can get at the grocery store. Unless you have access to someone making local b...

Pay the farmer now or pay the doctor later.  I’d rather pay the farmer now! How about you? Who’s ready for farmers market season?  #Backwa...

Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditatio...