Eat greens, every day. A study published in the Dec. 20, 2017 issue of Neurology , by researchers at Rush University Medical Center i...

What critical health condition is 1 in 28 according to data published by the CDC last month? Autism. The rate of autism in boys is now 1 ...

Good news for all you coffee drinkers out there, your 3-4 cups a day is backed by actual research now! Try to keep your last cup before noo...

While I teach people to enjoy their 20 percent, especially during the holidays, unhealthy drinks can really add up. Skip the coffee drive...

Read negative news have negative thoughts, read positive news have positive thoughts!  79 kids were given $100 gift cards to shop for w...

A few days ago I posted a video about preventing Seasonal Affective Disorder, and one of the tips was to increase Vitamin D levels. Many pe...

We must break the "just pop a pill" mindset.  Opioids are legally made and and legally prescribed but they are tearing peoples ...

The new blood pressure guidelines say that anyone who has a BP of 130/80 or higher now has high blood pressure.  "Under the new guid...