We must break the "just pop a pill" mindset.  Opioids are legally made and and legally prescribed but they are tearing peoples ...

The new blood pressure guidelines say that anyone who has a BP of 130/80 or higher now has high blood pressure.  "Under the new guid...

Doing body weight exercises or weight training has been shown over and over to be beneficial is almost all aspects of health. "Th...

Veggie shakes have been a staple in our house for years, especially for our kids! Delaney, age 3, has been drinking veggie shakes since she ...

With our fast paced world anxiety and depression are very prevalent. In most cases it can be greatly reduced or eliminated by eating health...

Spice tip: Turmeric Turmeric is my all-time favorite spice. It has a unique flavor and seems to have unlimited health benefits.  Ty...

If you haven't ever checked out the website:  http://www.eatwild.com/ please take a minute to check it out.  Eating local is healthie...

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