With our fast paced world anxiety and depression are very prevalent. In most cases it can be greatly reduced or eliminated by eating health...

Spice tip: Turmeric Turmeric is my all-time favorite spice. It has a unique flavor and seems to have unlimited health benefits.  Ty...

If you haven't ever checked out the website:  http://www.eatwild.com/ please take a minute to check it out.  Eating local is healthie...

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I have had quite a few people ask me my thoughts on the new Netflix movie "What the Health" the past few weeks and told me that...

People who do not smoke, are not obese, and consume alcohol moderately can expect to live seven years longer than the general population....

Drugged driving is responsible for 43% of lethal car accidents and has passed alcohol as the #1 cause of accidents. Many of these people ...

This recent study showed that 41% of cancers in Alberta were due to modifiable lifestyle factors (poor diet, lack of physical activity, smo...