Our bodies require the proper types of fats on a regular basis for good health. Eliminating fats and going on a low fat diet is bad news ...

Do you have aches and pains in your joints? There is a lot you can do naturally from an anti-inflammatory diet to taking the right suppleme...

Cucurmin which is found in turmeric was found to help reduce depression and anxiety by 50% in people with severe depression while a placebo...

Food is energy. It doesn't make sense to eat a lot of food right before bed since it won't get used as energy but instead be stored...

City Market in Bay City is coming soon! I got a chance to chat with owner Matt Meehan.

Real food is not made in a factory. Real food does not have an ingredients list. Eat real food -- the easiest rule to live by when trying t...

Weight loss is so much more than just eating right and exercising more. This article does a great job bringing attention to a few other fac...

Up to 40% of infant's gut bacteria is formed from being breastfed! 80% of our immune system comes from our intestines therefore breastf...