Weight loss is so much more than just eating right and exercising more. This article does a great job bringing attention to a few other fac...

Up to 40% of infant's gut bacteria is formed from being breastfed! 80% of our immune system comes from our intestines therefore breastf...

Drugs, drugs, drugs, just take a drug for it, that's the american way right? Unfortunately, all drugs have side effects.  Kids (and a...

If I had to pick one food that was going to be the most beneficial in all aspects of health it would be an avocado. Healthy fats, protei...

After looking at this list it's no wonder we have an obesity problem in the United States. There are only two (maybe 3) things on this ...

This study showed that the later people go to bed and the shorter they sleep the more negative their thoughts.  Which makes sense because...

Saturated fat does not cause heart disease, inflammation does.  Cultures have been eating high saturated fat foods forever with no compli...

Time to get the bike out! It's easy on the joints and a great workout. Also, anyone who rides a bike is going to have stronger legs whi...