As many of you know I'm a huge fan of changing your workout up and not doing the same exercise over and over.  Research comes out dai...

In a lab setting you gave give animals cancer by not allowing them to sleep for extended periods of time. Sleep is when the body heals and ...

"Smokers that switched from cigarettes to vaping had 97.5% lower levels of a certain carcinogen linked to cancer compared to smokers...

Family history of Alzheimer's? Start drinking tea! (and reducing processed carbs!)  "Tea drinking reduces the risk of co...

Movement is a required nutrient for the body, just as food, water and sunlight are, without it we get sick.  This study showed how exerci...

Every medical conference or meeting I have been to in the past few years has addressed this problem. It's a huge issue and if it isn...

Chronically poor posture causes degeneration and pain in the spine. Watch this video for a quick tip on how to improve your posture whi...

Magnesium levels are highly associated with heart disease, stroke and diabetes. "The researchers, from Zhejiang University and Zhe...