If you don't sleep enough your body will get worn down and you will eventually get sick!  Sleep is when your body repairs itself, muscul...

Did you know that the gut is considered by many to be a second brain? The health of your gut dictates the overall health of your bo...

At Kehres Health & Chiropractic we regularly adjust kids and babies. It is safe, gentle and helps keep kids healthy.  Babies a...

By: Jen Kehres One of our toddler's favorite foods right now is spinach applesauce. It tastes great, has less sugar than store...

Incredible game last night by Green Bay Packers wide receiver Jeff Janis ! Leading the team in receiving and key plays to get them to the...

Delaney working with her Grandpa, Al Thieme, in the garden learning where real food comes from. She's even doing a little barefoot g...

Fluctuating levels of sunlight are natural throughout year, but during the fall, winter and spring most people aren't getting nearly e...

Changing your eating patterns with the seasons just makes sense. Our bodies are much more in tune with the seasons than most people reali...