Delaney working with her Grandpa, Al Thieme, in the garden learning where real food comes from. She's even doing a little barefoot g...

Fluctuating levels of sunlight are natural throughout year, but during the fall, winter and spring most people aren't getting nearly e...

Changing your eating patterns with the seasons just makes sense. Our bodies are much more in tune with the seasons than most people reali...

"But my kids won't eat healthy foods."  Oh really, does your 3 year old drive to the store to get their own junk food?  The ...

Everyone loves new stuff, carpet, furniture, flooring, paint, cars!  Unfortunately, while making many new products chemicals are used an...

I love when people say, "I don't believe in chiropractors."  What? We aren't unicorns, we are doctors from a well esta...

The energy demand someone has is dependent on their lifestyle and especially their exercise routine. Have you ever noticed that people who...

Looking for a new smoothie recipe? Delaney loves watermelon, so she loved this smoothie with kale and spinach in it too. See more smoo...