Over and over again we hear the importance of sunscreen, but did you know there is a big difference between different types of sunscre...

Your brain only makes up 2% of your body mass (my wife thinks women are 4%) but burns around 25% of the energy in your body.  Uncontroll...

It's juicing season!  I love juicing throughout the summer and blending throughout the winter.  Both blending and juicing help...

Have you ever wondered why your balance is worse when your eyes are closed? You are literally using a different part of your brain than whe...

  Movement is anti-inflammatory. See a chiropractor to increase mobility and to reduce and prevent pain. Contact Kehres Health &...

There is no better experience and understanding of health than sitting down face to face with someone and working with them on health and...

Ginger has been used as a natural medicine and remedy for thousands of years. My favorite use of ginger is for its anti-inflammatory prop...

Dark chocolate is loaded flavenols and anti-oxidants. These two substances have been found to reduce risk of stroke and cardiovascular d...