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May 4, 2015

Mobility tip: practice balance exercises to prevent falls

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Have you ever wondered why your balance is worse when your eyes are closed? You are literally using a different part of your brain than whe...

See a chiropractor to increase mobility and to reduce and prevent pain

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  Movement is anti-inflammatory. See a chiropractor to increase mobility and to reduce and prevent pain. Contact Kehres Health &...
April 30, 2015

A doctor's response to "7 of the biggest ‘facts’ about unhealthy food that actually aren’t true"

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There is no better experience and understanding of health than sitting down face to face with someone and working with them on health and...
April 7, 2015

Natural health remedies: ginger

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Ginger has been used as a natural medicine and remedy for thousands of years. My favorite use of ginger is for its anti-inflammatory prop...
April 5, 2015

Health benefits of chocolate

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Dark chocolate is loaded flavenols and anti-oxidants. These two substances have been found to reduce risk of stroke and cardiovascular d...
April 3, 2015

Inspiration: "if you give 100% all of the time, somehow things will workout in the end"

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"I've got a theory that if you give 100% all of the time, somehow things will workout in the end." -Larry Bird  I stole th...
April 1, 2015

Mobility Tip: Lumbar Curvature Release

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Mobility Tip: Lumbar Curvature Release. Anyone who sits on a regular basis is going to lose their lumbar curve, if you aren't doin...
March 18, 2015

Natural allergy remedies

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Are you prepared for allergy season?  One of the most popular supplements we sell at our Saginaw and Midland chiropractic offices is the U...