As seen on NBC 25 While I teach people to  enjoy their 20 percent, especially during the holidays, unhealthy drinks can really add up. ...

Eat Real Food, Drink Real Drinks One of the biggest instigators to the obesity crisis in the United States is access to sugary drink...

From NBC 25 with Joel Feick The Joys of Ginger, by Joel Feick of NBC 25 Do you remember the show "Gilligan's Island? ...

December health r esolution: Eat Real Food   Eat real food. A Real Food Meal It sounds so simple, but in a world whe...

Bone broth is one of the healthiest things for digestion and very easy things to make.  Take leftover bones and carcass and put them into ...

Happy Thanksgiving! I'm grateful for all the people in my life. My wife, my family, my in-laws, my clients, all the people who c...

  Join Kehres Health in writing down one thing you are grateful for every day this month. Be gratefully aligned! I created a Faceboo...

Join Kehres Health in writing down one thing you are grateful for every day this month. Be gratefully aligned! I created a Facebook a...