Walking has a variety of health benefits, from reducing mental stress to weight loss . Here are more benefits of walking:   Fr...

As you are walking and running more for Move a Mile May , proper footwear is very important. Bill Thompson, owner of Runners Performanc...

Interested in improving your mental health at the same time as your physical health? Go for a walk! Many people know that walking has ...

For the May health resolution , Kehres Health has challenged you to move a mile for 30 days in a row. Steve Rose has completed that go...

Are you moving a mile every day this month for the May health resolution ? Setting goals is necessary to accomplish goals. Do you want ...

Home from college for the summer? Take advantage of the college student special at the Saginaw Athletic Club, three months for $75!   ...

Move a mile every day! Walking, just like breathing and eating, is one of the most natural things you can do. Unfortunately, less...

Looking for local, farm fresh eggs? Stop by Morning Emporium in Saginaw! They have brown eggs from a local farmer in Freeland for $3.0...